Ironman South Africa (2009)
Benoit BERNARD (#917)
Finished
GUN TIME:
11:45:32
Place
286
OF
1304
Male
253
OF
1099
40-44
55
OF
235
Swim 01:04:15 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:58 | 00:30:58 | 137 | 126 | 21 | 3.68 / 16:18 | 03:21:00 |
Swim | 00:33:16 | 01:04:15 | 215 | 195 | 41 | 3.54 / 16:54 | 23:34:17 |
T1 00:03:35 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:35 | 01:07:52 | 126 | 108 | 20 | - / - | 19:01:14 |
Cycle 05:32:39 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:29 | 01:50:22 | 206 | 194 | 39 | 48.01 / 01:14 | 04:03:44 |
Cycle 60k | 01:01:59 | 02:52:23 | 152 | 141 | 31 | 34.45 / 01:44 | 00:15:45 |
Cycle 94k | 00:43:04 | 03:35:28 | 212 | 198 | 38 | 38.21 / 01:34 | 10:22:10 |
Cycle 120k | 01:08:54 | 04:44:23 | 221 | 206 | 44 | 33.25 / 01:48 | 05:11:05 |
Cycle 154k | 00:47:30 | 05:31:55 | 172 | 156 | 29 | 34.99 / 01:42 | 00:21:57 |
Cycle 179.8k | 01:08:06 | 06:40:03 | 164 | 153 | 27 | 32.47 / 01:50 | 03:30:05 |
Cycle | 00:00:28 | 06:40:32 | 173 | 162 | 37 | 32.46 / 01:50 | 06:07:14 |
T2 00:02:52 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:52 | 06:43:26 | 77 | 66 | 13 | - / - | 09:06:48 |
Run 05:02:04 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:46 | 07:05:13 | 212 | 191 | 36 | 11.02 / 05:26 | 13:21:55 |
Run 6k | 00:10:01 | 07:15:15 | 363 | 317 | 60 | 11.31 / 05:18 | 05:38:37 |
Run 12k | 01:39:15 | 08:54:32 | 591 | 480 | 105 | 5.49 / 10:55 | 08:31:14 |
Run 14k | 05:01:13 | 08:05:45 | 319 | 272 | 62 | 10.2 / 05:52 | 03:19:07 |
Run 18k | 00:33:52 | 08:39:38 | 807 | 670 | 146 | 9.29 / 06:27 | 15:29:40 |
Run 20k | 02:06:53 | 10:46:33 | 815 | 677 | 145 | 4.93 / 12:09 | 16:06:35 |
Run 28k | 10:00:21 | 10:00:21 | 232 | 205 | 41 | 8.53 / 07:01 | 13:50:23 |
Run 32k | 00:33:28 | 10:33:50 | 587 | 495 | 106 | 8.33 / 07:11 | 21:07:12 |
Run 42k | 11:44:18 | 11:44:18 | 247 | 219 | 46 | 8.37 / 07:09 | 11:07:40 |
Run | 00:01:11 | 11:45:31 | 575 | 469 | 103 | 8.38 / 07:09 | 05:35:33 |
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