22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bernard PLAYDON (#918)
Finished
GUN TIME:  11:46:43
Place
297  OF 1304
Male
263  OF 1099
40-44
58  OF 235

Swim 01:16:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:39 00:36:39 640 561 117 3.1 / 19:17 14:30:01
Swim 00:40:02 01:16:43 741 656 141 2.97 / 20:11 02:13:25

T1 00:06:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:20 01:23:04 497 433 79 - / - 00:39:46

Cycle 05:42:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:09 02:05:15 184 173 37 48.38 / 01:14 16:01:57
Cycle 60k 01:05:01 03:10:18 275 258 54 33.57 / 01:47 18:00:20
Cycle 94k 00:42:29 03:52:48 177 165 33 37.67 / 01:35 05:09:30
Cycle 120k 01:15:16 05:08:06 587 539 120 31.99 / 01:52 10:04:48
Cycle 154k 00:47:26 05:55:34 169 153 28 33.91 / 01:46 06:55:36
Cycle 179.8k 01:09:16 07:04:51 217 202 43 31.56 / 01:54 00:44:53
Cycle 00:00:31 07:05:23 266 247 54 31.55 / 01:54 13:02:05

T2 00:05:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:39 07:11:04 516 448 91 - / - 03:11:06

Run 04:35:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:11 07:33:16 258 230 51 10.81 / 05:32 09:56:38
Run 6k 00:10:22 07:43:40 428 372 72 11.04 / 05:25 15:00:22
Run 12k 01:34:37 09:18:18 453 364 80 5.65 / 10:36 03:08:20
Run 14k 17:41:56 08:36:55 750 644 147 9.78 / 06:07 20:33:37
Run 18k 00:30:02 09:06:59 496 400 83 9.31 / 06:26 15:27:01
Run 20k 01:45:16 10:52:16 408 342 69 5.42 / 11:03 04:28:58
Run 28k 10:11:59 10:11:59 285 254 53 9.28 / 06:27 05:22:01
Run 32k 00:28:36 10:40:36 283 238 51 9.16 / 06:32 07:50:38
Run 42k 11:45:15 11:45:15 257 228 49 9.19 / 06:31 04:38:37
Run 00:01:25 11:46:42 342 276 60 9.18 / 06:31 04:16:44