Ironman South Africa (2009)
Dianne EMERY (#93)
Finished
GUN TIME:
10:49:43
Place
109
OF
1304
Female
12
OF
205
25-29
1
OF
31
Swim 01:02:26 3.8km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:10 | 00:30:10 | 87 | 9 | 1 | 3.77 / 15:52 | 06:03:32 |
Swim | 00:32:14 | 01:02:26 | 150 | 14 | 3 | 3.65 / 16:25 | 18:39:08 |
T1 00:04:37 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:37 | 01:07:05 | 258 | 31 | 5 | - / - | 04:50:27 |
Cycle 05:36:35 180.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 02:28:15 | 03:35:22 | 1273 | 203 | 32 | 13.75 / 04:21 | 14:38:44 |
Cycle 60k | 06:46:38 | 02:52:00 | 18 | 3 | 1 | 34.31 / 01:44 | 11:12:02 |
Cycle 94k | 02:43:11 | 05:35:13 | 1276 | 203 | 31 | 21.03 / 02:51 | 22:05:15 |
Cycle 120k | 12:04:46 | 04:46:40 | 23 | 2 | 1 | 32.79 / 01:49 | 10:10:02 |
Cycle 179.8k | 06:43:13 | 06:43:13 | 1281 | 205 | 32 | 32.09 / 01:52 | 04:23:15 |
Cycle | 00:00:26 | 06:43:41 | 200 | 13 | 1 | 32.08 / 01:52 | 00:37:03 |
T2 00:05:39 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:39 | 06:49:21 | 515 | 68 | 11 | - / - | 01:42:43 |
Run 04:00:19 42.2km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:36 | 07:10:59 | 204 | 21 | 1 | 11.1 / 05:24 | 14:57:41 |
Run 6k | 00:09:36 | 07:20:37 | 282 | 36 | 5 | 11.52 / 05:12 | 07:37:19 |
Run 12k | 01:19:04 | 08:39:42 | 117 | 16 | 2 | 6.52 / 09:11 | 06:19:44 |
Run 14k | 19:09:20 | 08:05:43 | 1081 | 171 | 26 | 11 / 05:27 | 01:29:05 |
Run 18k | 00:23:34 | 08:29:18 | 80 | 13 | 3 | 10.8 / 05:33 | 13:52:40 |
Run 20k | 01:34:08 | 10:03:27 | 246 | 36 | 8 | 6.18 / 09:42 | 05:06:49 |
Run 28k | 09:27:46 | 09:27:46 | 118 | 12 | 1 | 10.6 / 05:39 | 11:44:28 |
Run 32k | 00:25:06 | 09:52:54 | 101 | 19 | 4 | 10.46 / 05:44 | 09:49:36 |
Run 42k | 10:48:25 | 10:48:25 | 90 | 8 | 1 | 10.54 / 05:41 | 20:45:07 |
Run | 00:01:16 | 10:49:42 | 100 | 13 | 1 | 10.53 / 05:41 | 19:23:04 |
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