22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig DICKSON (#937)
Finished
GUN TIME:  11:01:31
Place
144  OF 1304
Male
130  OF 1099
40-44
27  OF 235

Swim 00:59:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:06 00:28:06 73 68 9 4.05 / 14:47 13:58:08
Swim 00:31:23 00:59:30 88 81 11 3.83 / 15:39 14:49:32

T1 00:03:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:18 01:02:49 94 81 15 - / - 05:49:31

Cycle 05:16:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:39:14 01:42:05 32 31 2 51.98 / 01:09 13:35:27
Cycle 60k 00:58:52 02:40:58 85 80 18 36.68 / 01:38 17:44:20
Cycle 94k 00:39:24 03:20:24 49 47 10 41 / 01:27 19:47:06
Cycle 120k 01:05:23 04:25:48 125 117 27 35.47 / 01:41 08:15:50
Cycle 154k 00:44:39 05:10:29 97 90 20 37.31 / 01:36 02:33:51
Cycle 179.8k 01:08:27 06:18:57 178 164 33 34.12 / 01:45 16:28:59
Cycle 00:00:29 06:19:28 71 67 17 34.1 / 01:45 03:42:50

T2 00:03:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:31 06:23:01 178 151 32 - / - 05:33:03

Run 04:38:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:39 06:45:41 299 265 61 10.59 / 05:39 18:19:03
Run 6k 00:11:49 06:57:32 746 636 136 10.43 / 05:45 12:40:54
Run 12k 01:32:23 08:29:56 387 313 71 5.67 / 10:34 12:29:58
Run 14k 16:55:26 07:48:43 762 652 150 9.8 / 06:07 05:25:25
Run 18k 01:42:09 09:30:54 1290 1087 235 5.74 / 10:26 22:47:36
Run 20k 00:39:44 10:10:40 51 38 10 5.27 / 11:22 12:57:22
Run 28k 10:00:28 10:00:28 234 207 42 7.72 / 07:45 11:33:50
Run 32k 00:59:45 11:00:14 895 772 168 6.92 / 08:39 04:26:56
Run 11:01:30 11:01:30 370 302 66 9.09 / 06:35 03:28:12