22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig SAMPSON (#938)
Finished
GUN TIME:  12:38:35
Place
551  OF 1304
Male
483  OF 1099
40-44
106  OF 235

Swim 01:08:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:31 00:32:31 266 246 45 3.5 / 17:06 07:32:31
Swim 00:36:24 01:08:57 393 361 73 3.3 / 18:08 08:08:57

T1 00:08:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:22 01:17:20 796 693 135 - / - 08:17:20

Cycle 05:53:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:51 02:01:12 343 321 69 46.52 / 01:17 09:01:12
Cycle 60k 01:05:27 03:06:41 305 286 61 32.92 / 01:49 10:06:41
Cycle 94k 00:45:45 03:52:28 449 419 94 36.36 / 01:39 10:52:28
Cycle 120k 01:10:03 05:02:32 279 259 56 31.97 / 01:52 12:02:32
Cycle 154k 00:52:55 05:55:28 459 412 92 33.22 / 01:48 12:55:28
Cycle 179.8k 01:14:45 07:10:15 518 473 101 30.57 / 01:57 14:10:15
Cycle 00:00:31 07:10:48 406 378 85 30.55 / 01:57 14:10:48

T2 00:05:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 07:16:03 442 387 78 - / - 14:16:03

Run 05:22:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 01:30:49 08:46:54 1219 1022 224 2.64 / 22:42 15:46:54
Run 6k 23:06:57 07:53:53 85 78 13 9.51 / 06:18 14:53:53
Run 12k 01:42:58 09:36:53 690 563 123 5.11 / 11:44 16:36:53
Run 14k 23:44:45 09:21:41 1181 995 219 6.68 / 08:58 16:21:41
Run 18k 01:23:45 10:45:28 1252 1051 227 5.15 / 11:38 17:45:28
Run 20k 00:51:57 11:37:27 126 108 22 4.59 / 13:04 18:37:27
Run 28k 11:24:53 11:24:53 715 624 140 6.75 / 08:53 18:24:53
Run 32k 01:12:19 12:37:14 947 810 177 5.97 / 10:02 19:37:14
Run 12:38:34 12:38:34 752 624 133 7.85 / 07:38 19:38:34