22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig SNELLING (#939)
Finished
GUN TIME:  12:21:25
Place
466  OF 1304
Male
412  OF 1099
40-44
86  OF 235

Swim 01:16:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:54 00:36:54 664 584 124 3.08 / 19:25 04:46:56
Swim 00:39:12 01:16:08 715 633 133 2.99 / 20:02 02:49:30

T1 00:08:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:59 01:25:08 877 764 153 - / - 08:01:50

Cycle 05:51:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:32 02:08:42 314 294 61 46.84 / 01:16 06:05:24
Cycle 60k 01:07:27 03:16:10 437 411 81 32.42 / 01:51 19:59:32
Cycle 94k 00:43:29 03:59:41 252 237 43 36.49 / 01:38 13:09:43
Cycle 120k 01:12:18 05:12:01 411 381 84 31.73 / 01:53 18:02:03
Cycle 154k 00:50:28 06:02:30 328 303 59 33.31 / 01:48 13:39:12
Cycle 179.8k 01:13:35 07:16:07 456 415 89 30.73 / 01:57 22:09:29
Cycle 00:00:37 07:16:46 385 359 83 30.71 / 01:57 03:16:48

T2 00:09:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:23 07:26:10 981 829 189 - / - 13:36:12

Run 04:55:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:28 07:50:39 468 407 93 9.8 / 06:07 09:04:01
Run 6k 00:10:17 08:00:58 406 352 67 10.34 / 05:47 13:44:20
Run 12k 01:31:55 09:32:54 373 300 65 5.68 / 10:33 08:09:36
Run 14k 04:17:18 08:53:33 870 745 169 9.61 / 06:14 12:26:55
Run 18k 00:28:37 09:22:11 373 296 54 9.3 / 06:26 20:55:33
Run 20k 01:53:25 11:15:38 559 464 97 5.22 / 11:28 12:02:20
Run 28k 10:31:56 10:31:56 421 381 81 9.04 / 06:38 02:58:38
Run 32k 00:30:24 11:02:21 399 334 72 8.88 / 06:45 01:45:43
Run 42k 12:19:52 12:19:52 404 363 76 8.58 / 06:59 15:23:14
Run 00:01:31 12:21:24 504 407 89 8.57 / 06:59 13:38:06