22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dale WILLIAMS (#940)
DNF
GUN TIME: 
Place
0  OF 1304
Male
0  OF 1099
40-44
0  OF 235

Swim 01:07:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:22 00:32:22 - - - 3.52 / 17:02 14:25:44
Swim 00:34:37 01:07:01 - - - 3.4 / 17:38 12:50:23

T1 00:07:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 01:14:54 - - - - / - 10:34:56

Cycle 07:18:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:49:43 02:04:38 - - - 41.02 / 01:27 06:18:00
Cycle 60k 01:30:10 03:34:49 - - - 25.73 / 02:19 08:38:11
Cycle 94k 00:56:23 04:31:14 - - - 28.72 / 02:05 18:47:56
Cycle 120k 01:34:41 06:05:57 - - - 24.74 / 02:25 06:49:19
Cycle 154k 01:00:44 07:06:42 - - - 26.26 / 02:17 16:26:44
Cycle 179.8k 01:26:00 08:32:44 - - - 24.64 / 02:26 06:32:46
Cycle 00:00:57 08:33:42 - - - 24.61 / 02:26 07:13:44

T2 00:09:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:55 08:43:39 - - - - / - 04:53:41

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:37 09:10:17 - - - 9.01 / 06:39 21:16:59
Run 6k 00:12:55 09:23:13 - - - 9.09 / 06:35 01:39:55
Run 12k 01:54:10 11:17:25 - - - 4.68 / 12:48 18:14:07
Run 14k 22:01:42 10:22:28 - - - 8.5 / 07:03 15:59:10
Run 18k 00:37:32 11:00:02 - - - 7.91 / 07:34 14:46:44
Run 20k 00:22:59 11:23:03 - - - 7.52 / 07:58 12:59:45