22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Darren SMITH (#941)
Finished
GUN TIME:  11:34:27
Place
243  OF 1304
Male
217  OF 1099
40-44
46  OF 235

Swim 01:03:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:33 00:31:33 188 173 36 3.61 / 16:36 20:34:55
Swim 00:32:23 01:03:58 202 182 37 3.56 / 16:50 18:27:20

T1 00:03:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:02 01:07:01 79 67 11 - / - 04:30:23

Cycle 05:37:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:22:04 03:29:06 1247 1046 221 14.35 / 04:10 10:19:08
Cycle 60k 12:19:33 02:48:39 50 47 13 35.42 / 01:41 12:25:21
Cycle 94k 02:31:56 05:20:37 1252 1051 223 22.24 / 02:41 03:10:39
Cycle 120k 11:05:14 04:35:51 41 39 11 34.47 / 01:44 04:02:33
Cycle 179.8k 06:43:37 06:43:37 1283 1078 231 32.05 / 01:52 11:40:19
Cycle 00:00:36 06:44:14 206 191 43 32.02 / 01:52 11:54:16

T2 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 06:47:35 138 117 24 - / - 08:47:37

Run 04:46:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:49 07:10:25 311 275 62 10.51 / 05:42 12:00:27
Run 6k 00:10:24 07:20:50 433 376 74 10.83 / 05:32 20:40:52
Run 12k 01:31:55 08:52:47 372 299 64 5.75 / 10:25 00:29:29
Run 14k 19:07:43 08:10:30 679 585 129 10.13 / 05:55 09:23:52
Run 18k 00:30:09 08:40:40 504 407 86 9.55 / 06:16 22:10:42
Run 20k 01:54:44 10:35:26 582 485 101 5.26 / 11:23 09:45:28
Run 28k 09:50:45 09:50:45 195 173 36 9.17 / 06:32 04:20:47
Run 32k 00:30:58 10:21:45 437 361 76 8.96 / 06:41 16:05:07
Run 42k 11:32:57 11:32:57 209 187 38 8.83 / 06:47 12:32:59
Run 00:01:28 11:34:26 443 359 75 8.82 / 06:47 22:57:48