22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

David MILLER (#945)
Finished
GUN TIME:  12:03:48
Place
387  OF 1304
Male
343  OF 1099
40-44
73  OF 235

Swim 01:11:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:50 00:32:50 296 274 53 3.47 / 17:17 11:06:12
Swim 00:39:06 01:11:58 538 489 102 3.16 / 18:56 23:48:40

T1 00:08:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:27 01:20:26 802 699 136 - / - 05:30:28

Cycle 06:11:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:09 02:07:37 759 686 140 43.25 / 01:23 19:10:59
Cycle 60k 01:11:34 03:19:13 738 676 143 30.31 / 01:58 07:19:15
Cycle 94k 00:47:35 04:06:50 602 547 113 33.89 / 01:46 06:56:52
Cycle 120k 01:17:45 05:24:37 717 651 143 29.48 / 02:02 04:11:19
Cycle 154k 00:51:31 06:16:09 381 346 77 31.24 / 01:55 16:59:31
Cycle 179.8k 01:14:55 07:31:06 528 480 103 29.1 / 02:03 16:01:08
Cycle 00:00:35 07:31:42 631 576 127 29.09 / 02:03 11:21:44

T2 00:08:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:25 07:40:09 886 752 160 - / - 04:56:51

Run 04:23:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:06 08:02:17 249 223 49 10.85 / 05:31 03:18:59
Run 6k 00:10:21 08:12:40 425 370 71 11.07 / 05:24 23:52:42
Run 12k 01:27:29 09:40:10 266 212 43 6 / 09:59 02:20:12
Run 14k 14:18:58 09:02:28 952 808 181 10.2 / 05:52 06:25:50
Run 18k 00:26:30 09:28:59 224 177 37 9.92 / 06:02 20:59:01
Run 20k 01:40:31 11:09:31 329 276 51 5.73 / 10:28 07:02:53
Run 28k 10:31:03 10:31:03 418 378 80 9.83 / 06:06 04:34:25
Run 32k 00:26:30 10:57:35 165 138 25 9.72 / 06:10 06:14:17
Run 42k 12:02:40 12:02:40 337 303 64 9.6 / 06:14 04:32:42
Run 00:01:05 12:03:47 237 194 40 9.6 / 06:14 09:53:49