22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Terené DANIEL (#96)
Finished
GUN TIME:  11:23:07
Place
195  OF 1304
Female
22  OF 205
18-24
1  OF 5

Swim 01:16:44 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 573 66 3 3.18 / 18:51 12:19:12
Swim 00:40:53 01:16:44 744 86 3 2.97 / 20:11 10:53:26

T1 00:04:14 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:14 01:21:00 196 26 2 - / - 14:04:22

Cycle 05:58:33 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Cycle 34k 00:44:17 02:05:19 397 28 2 46.05 / 01:18 00:05:21
Cycle 60k 01:08:59 03:14:19 558 39 2 31.77 / 01:53 12:44:21
Cycle 94k 00:46:04 04:00:25 479 34 1 35.38 / 01:41 05:47:07
Cycle 120k 01:13:39 05:14:06 497 36 2 30.89 / 01:56 10:24:08
Cycle 154k 00:52:30 06:06:37 444 45 2 32.35 / 01:51 15:13:19
Cycle 179.8k 01:12:25 07:19:03 384 33 2 30.13 / 01:59 05:22:25
Cycle 00:00:30 07:19:34 465 33 1 30.12 / 01:59 08:32:56

T2 00:02:19 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:19 07:21:55 27 6 1 - / - 00:45:17

Run 04:01:10 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 4k 00:21:36 07:43:32 202 20 1 11.1 / 05:24 10:43:34
Run 6k 00:09:39 07:53:13 292 38 1 11.5 / 05:12 10:39:55
Run 12k 01:18:29 09:11:44 111 14 1 6.55 / 09:09 20:08:26
Run 14k 19:29:34 08:37:59 1090 175 5 11.04 / 05:25 15:54:41
Run 18k 00:23:32 09:01:32 79 12 1 10.84 / 05:32 13:01:34
Run 20k 01:31:30 10:33:04 217 31 1 6.27 / 09:33 13:56:26
Run 28k 09:57:18 09:57:18 219 25 1 10.81 / 05:32 12:20:40
Run 32k 00:24:42 10:22:01 77 14 1 10.66 / 05:37 18:58:43
Run 42k 11:21:55 11:21:55 164 18 1 10.5 / 05:42 12:18:37
Run 00:01:09 11:23:06 103 14 1 10.49 / 05:42 09:13:08