22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Douw STEYN (#963)
Finished
GUN TIME:  12:03:29
Place
385  OF 1304
Male
341  OF 1099
40-44
71  OF 235

Swim 01:04:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:31 00:31:31 183 168 32 3.61 / 16:35 04:14:53
Swim 00:33:26 01:04:58 245 225 48 3.5 / 17:05 00:28:20

T1 00:07:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:26 01:12:26 660 576 109 - / - 13:55:48

Cycle 05:44:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:59 01:56:26 354 330 72 46.37 / 01:17 22:19:48
Cycle 60k 01:04:41 03:01:08 252 236 50 33.12 / 01:48 06:14:30
Cycle 94k 00:43:57 03:45:07 286 268 51 36.94 / 01:37 06:21:49
Cycle 120k 01:10:40 04:55:48 308 285 63 32.23 / 01:51 10:45:50
Cycle 154k 00:49:13 05:45:03 255 234 47 33.89 / 01:46 18:41:45
Cycle 179.8k 01:11:09 06:56:14 304 285 64 31.38 / 01:54 11:29:36
Cycle 00:00:36 06:56:51 289 268 58 31.35 / 01:54 12:53:33

T2 00:05:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:18 07:02:11 454 399 80 - / - 06:25:33

Run 05:01:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:59 07:29:12 699 590 131 8.89 / 06:44 14:59:14
Run 6k 00:11:06 07:40:20 592 507 100 9.44 / 06:21 09:27:02
Run 12k 01:44:01 09:24:22 721 592 128 5.06 / 11:50 03:14:24
Run 14k 13:04:51 08:39:14 516 444 97 8.65 / 06:55 16:02:36
Run 18k 00:31:48 09:11:04 648 530 119 8.38 / 07:09 19:17:46
Run 20k 01:51:45 11:02:51 529 436 90 4.98 / 12:01 09:49:33
Run 28k 10:20:00 10:20:00 339 306 63 8.49 / 07:03 20:50:02
Run 32k 00:30:15 10:50:17 388 325 69 8.41 / 07:07 10:46:59
Run 42k 12:01:57 12:01:57 335 301 62 8.4 / 07:08 07:45:19
Run 00:01:29 12:03:28 569 466 102 8.4 / 07:08 18:23:30