22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Duncan GRENFELL (#966)
Finished
GUN TIME:  11:47:24
Place
303  OF 1304
Male
268  OF 1099
40-44
59  OF 235

Swim 01:05:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:09 00:31:09 147 135 22 3.65 / 16:23 03:14:31
Swim 00:34:39 01:05:50 276 253 53 3.46 / 17:19 14:45:52

T1 00:05:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 01:11:43 434 378 70 - / - 07:55:05

Cycle 05:56:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:03 01:58:47 743 676 139 43.35 / 01:23 18:55:29
Cycle 60k 01:08:27 03:07:16 524 490 102 31.16 / 01:55 04:07:18
Cycle 94k 00:45:08 03:52:26 399 373 83 35.09 / 01:42 15:49:08
Cycle 120k 01:13:15 05:05:43 467 433 98 30.77 / 01:56 22:42:25
Cycle 154k 00:50:46 05:56:30 344 316 67 32.44 / 01:50 16:19:52
Cycle 179.8k 01:11:27 07:07:59 324 303 71 30.28 / 01:58 21:14:41
Cycle 00:00:41 07:08:42 439 410 93 30.25 / 01:58 16:05:24

T2 00:05:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 07:13:46 413 363 71 - / - 06:13:48

Run 04:33:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:08 07:34:55 170 153 25 11.35 / 05:17 14:18:17
Run 6k 00:10:00 07:44:57 359 314 58 11.55 / 05:11 00:11:39
Run 12k 01:31:45 09:16:44 365 293 62 5.85 / 10:14 08:03:26
Run 14k 13:54:27 08:34:31 682 588 130 10.4 / 05:46 11:44:33
Run 18k 00:31:07 09:05:39 579 472 100 9.65 / 06:12 12:19:01
Run 20k 01:45:58 10:51:39 425 358 74 5.5 / 10:53 18:21:41
Run 28k 10:08:16 10:08:16 269 239 51 9.62 / 06:13 15:31:38
Run 32k 00:31:44 10:40:01 487 406 83 9.3 / 06:26 02:20:03
Run 42k 11:46:12 11:46:12 263 233 50 9.25 / 06:29 22:42:54
Run 00:01:10 11:47:23 324 263 57 9.25 / 06:29 17:47:25