Ironman South Africa (2009)
Ernest WARD (#971)
Finished
GUN TIME:
14:54:35
Place
1138
OF
1304
Male
974
OF
1099
40-44
208
OF
235
Swim 01:14:25 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:39 | 00:33:39 | 358 | 333 | 70 | 3.38 / 17:42 | 07:33:39 |
Swim | 00:40:44 | 01:14:25 | 638 | 572 | 117 | 3.06 / 19:35 | 08:14:25 |
T1 00:11:01 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:01 | 01:25:27 | 1083 | 925 | 195 | - / - | 08:25:27 |
Cycle 07:33:47 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:51:42 | 02:17:11 | 1083 | 942 | 191 | 39.45 / 01:31 | 09:17:11 |
Cycle 60k | 01:24:58 | 03:42:10 | 1199 | 1034 | 217 | 26.33 / 02:16 | 10:42:10 |
Cycle 94k | 00:58:02 | 04:40:13 | 1130 | 961 | 202 | 28.96 / 02:04 | 11:40:13 |
Cycle 120k | 01:34:43 | 06:14:58 | 1237 | 1042 | 220 | 24.87 / 02:24 | 13:14:58 |
Cycle 154k | 01:04:28 | 07:19:28 | 1011 | 849 | 178 | 26.1 / 02:17 | 14:19:28 |
Cycle 179.8k | 01:39:03 | 08:58:33 | 1180 | 991 | 202 | 23.81 / 02:31 | 15:58:33 |
Cycle | 00:00:41 | 08:59:15 | 1199 | 1026 | 218 | 23.79 / 02:31 | 15:59:15 |
T2 00:12:56 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:12:56 | 09:12:13 | 1189 | 999 | 221 | - / - | 16:12:13 |
Run 05:42:20 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:09 | 09:39:23 | 710 | 600 | 135 | 8.83 / 06:47 | 16:39:23 |
Run 6k | 00:11:50 | 09:51:15 | 751 | 639 | 137 | 9.22 / 06:30 | 16:51:15 |
Run 12k | 01:41:46 | 11:33:03 | 657 | 533 | 113 | 5.11 / 11:44 | 18:33:03 |
Run 14k | 23:15:34 | 10:48:39 | 567 | 488 | 105 | 8.71 / 06:53 | 17:48:39 |
Run 18k | 00:31:23 | 11:20:03 | 605 | 494 | 107 | 8.44 / 07:06 | 18:20:03 |
Run 20k | 02:07:13 | 13:27:17 | 823 | 681 | 146 | 4.7 / 12:45 | 20:27:17 |
Run 28k | 12:36:33 | 12:36:33 | 1077 | 924 | 197 | 8.22 / 07:17 | 19:36:33 |
Run | 14:54:34 | 14:54:34 | 949 | 789 | 166 | 7.39 / 08:06 | 21:54:34 |
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