22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Frederik reinhardt PRETORIUS (#982)
Finished
GUN TIME:  16:26:15
Place
1278  OF 1304
Male
1078  OF 1099
40-44
232  OF 235

Swim 01:39:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:39:54 01:39:54 1256 1067 230 2.28 / 26:17 22:53:16

T1 00:14:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:05 01:54:01 1244 1050 228 - / - 09:00:43

Cycle 07:57:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:56:21 02:50:23 1193 1009 211 36.2 / 01:39 01:40:25
Cycle 60k 01:28:35 04:19:00 1235 1057 223 24.83 / 02:24 03:55:42
Cycle 94k 01:01:12 05:20:13 1172 993 208 27.35 / 02:11 19:40:15
Cycle 120k 01:42:10 07:02:25 1271 1068 228 23.34 / 02:34 08:19:07
Cycle 154k 01:07:24 08:09:51 1085 911 194 24.58 / 02:26 16:53:13
Cycle 179.8k 01:40:35 09:50:28 1199 1008 208 22.64 / 02:38 15:10:30
Cycle 00:00:40 09:51:09 1269 1071 230 22.63 / 02:39 07:14:31

T2 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:14 09:59:24 861 735 157 - / - 09:16:06

Run 06:26:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:25 10:31:50 1025 852 188 7.4 / 08:06 07:15:12
Run 6k 00:16:34 10:48:26 1250 1055 225 7.34 / 08:10 04:11:48
Run 12k 02:00:11 12:48:38 1150 966 202 4.25 / 14:06 01:45:20
Run 14k 12:43:44 11:52:23 79 66 16 7.43 / 08:04 14:29:05
Run 18k 00:38:15 12:30:39 1047 876 192 7.14 / 08:24 05:24:01
Run 20k 02:27:29 14:58:10 1155 976 211 4.01 / 14:56 12:58:12
Run 16:26:14 16:26:14 1211 1020 212 6.54 / 09:09 11:06:16