22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gavin DE JAGER (#986)
Finished
GUN TIME:  16:27:56
Place
1282  OF 1304
Male
1082  OF 1099
40-44
233  OF 235

Swim 01:35:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:35:15 01:35:15 1220 1041 226 2.39 / 25:03 19:58:37

T1 00:11:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:08 01:46:24 1097 937 200 - / - 08:43:06

Cycle 07:49:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:53:11 02:39:37 1133 973 199 38.35 / 01:33 06:26:19
Cycle 60k 01:25:15 04:04:54 1200 1035 218 25.99 / 02:18 22:41:36
Cycle 94k 01:01:25 05:06:21 1176 996 209 28.21 / 02:07 05:03:03
Cycle 120k 01:31:21 06:37:43 1187 1010 215 24.71 / 02:25 02:31:05
Cycle 154k 01:11:36 07:49:21 1161 973 208 25.45 / 02:21 23:29:23
Cycle 179.8k 01:45:38 09:35:00 1223 1026 210 23.02 / 02:36 04:25:02
Cycle 00:00:38 09:35:40 1251 1061 229 23.01 / 02:36 12:12:22

T2 00:12:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:02 09:47:43 1165 979 218 - / - 12:37:45

Run 06:40:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:36:04 10:23:49 1103 924 203 6.65 / 09:01 20:20:31
Run 6k 00:13:58 10:37:48 1099 915 192 7.18 / 08:20 13:27:50
Run 12k 02:10:32 12:48:21 1251 1053 226 3.98 / 15:03 23:31:43
Run 14k 12:26:42 11:48:24 38 30 6 6.96 / 08:37 11:58:26
Run 18k 00:42:29 12:30:54 1124 944 207 6.61 / 09:03 13:34:16
Run 20k 02:25:43 14:56:39 1130 952 205 3.88 / 15:26 15:33:21
Run 16:27:55 16:27:55 1251 1052 221 6.32 / 09:28 16:44:37