22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Grant WOLFF (#997)
Finished
GUN TIME:  12:21:55
Place
469  OF 1304
Male
415  OF 1099
40-44
89  OF 235

Swim 01:06:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:59 00:31:59 233 214 40 3.56 / 16:50 16:48:41
Swim 00:34:49 01:06:49 311 285 59 3.41 / 17:35 04:10:11

T1 00:05:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 01:12:24 385 335 60 - / - 22:02:26

Cycle 06:09:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:45 01:57:10 450 421 83 45.58 / 01:18 10:13:52
Cycle 60k 01:11:43 03:08:55 749 684 144 30.9 / 01:56 02:45:37
Cycle 94k 00:45:45 03:54:41 450 420 95 34.75 / 01:43 03:08:03
Cycle 120k 01:18:32 05:13:15 759 681 153 29.89 / 02:00 02:29:57
Cycle 154k 00:54:16 06:07:33 520 466 99 31.3 / 01:54 08:30:55
Cycle 179.8k 01:14:09 07:21:43 481 439 92 29.21 / 02:03 16:58:25
Cycle 00:00:33 07:22:18 618 566 124 29.19 / 02:03 21:59:00

T2 00:03:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:22 07:25:41 149 127 28 - / - 19:35:43

Run 04:56:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:54 07:47:37 225 202 38 10.95 / 05:28 15:04:19
Run 6k 00:09:39 07:57:18 295 256 44 11.39 / 05:15 14:07:20
Run 12k 01:29:32 09:26:51 311 250 50 5.94 / 10:05 02:53:33
Run 14k 02:26:12 08:46:23 810 698 159 10.41 / 05:45 19:06:25
Run 18k 00:29:04 09:15:29 409 329 61 9.83 / 06:05 09:58:51
Run 20k 01:53:21 11:08:51 556 461 96 5.37 / 11:09 17:08:53
Run 28k 10:26:59 10:26:59 385 348 73 9.26 / 06:28 19:37:01
Run 32k 00:29:17 10:56:17 326 275 56 9.11 / 06:34 12:22:59
Run 42k 12:20:15 12:20:15 407 366 79 8.55 / 07:00 20:56:57
Run 00:01:37 12:21:54 512 415 91 8.54 / 07:01 23:05:16