25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bryn FREEMAN (#10)
Finished
GUN TIME:  09:43:45
Place
47  OF 1553
Male
42  OF 1306
Pro
15  OF 18

Swim 00:52:08 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:24:54 00:24:54 12 12 10 4.57 / 13:06 03:08:16
Swim 00:27:13 00:52:08 18 18 11 4.37 / 13:43 08:28:50

T1 00:01:57 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:57 00:54:07 21 17 13 - / - 15:30:49

Cycle 05:08:53 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:53:49 01:47:57 48 48 17 37.9 / 01:34 03:47:59
Cycle 60k 00:45:13 02:33:12 50 48 16 36.33 / 01:39 00:36:34
Cycle 94k 00:54:20 03:27:34 44 41 16 36.75 / 01:37 01:24:16
Cycle 120k 00:45:29 04:13:04 33 31 14 36.19 / 01:39 23:16:26
Cycle 154k 00:59:23 05:12:29 130 119 15 35.76 / 01:40 08:55:51
Cycle 179.8k 00:49:49 06:02:20 113 105 18 35 / 01:42 14:19:02
Cycle 00:00:40 06:03:01 64 59 16 34.96 / 01:42 01:46:23

T2 00:02:34 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:34 06:05:37 109 98 14 - / - 14:28:59

Run 03:38:05 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:18:12 06:23:51 38 36 11 13.18 / 04:33 05:10:33
Run 12k 00:34:29 06:58:21 28 27 12 13.65 / 04:23 10:58:23
Run 14k 00:08:03 07:06:26 33 31 12 13.81 / 04:20 00:49:48
Run 18k 00:19:58 07:26:26 29 27 12 13.36 / 04:29 00:16:28
Run 26k 00:37:38 08:04:06 31 29 12 13.16 / 04:33 12:24:08
Run 28k 00:09:11 08:13:18 55 45 14 13.15 / 04:33 11:56:40
Run 32k 00:23:11 08:36:30 64 54 15 12.72 / 04:42 23:39:52
Run 40k 00:53:34 09:30:05 505 437 16 11.73 / 05:06 21:40:07
Run 42k 00:11:40 09:41:46 631 547 18 11.65 / 05:08 00:01:48
Run 00:01:56 09:43:44 73 62 14 11.6 / 05:10 02:00:26