25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Emma ENGLISH (#1000)
Finished
GUN TIME:  12:52:22
Place
787  OF 1553
Female
91  OF 247
35-39
25  OF 61

Swim 01:20:43 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:42 00:38:42 937 112 29 2.94 / 20:22 13:42:04
Swim 00:42:00 01:20:43 964 119 31 2.82 / 21:14 17:17:25

T1 00:09:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:06 01:29:51 990 132 30 - / - 04:13:13

Cycle 06:36:34 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:08:38 02:38:30 1047 103 26 29.72 / 02:01 13:48:32
Cycle 60k 00:55:25 03:33:56 934 78 17 29.01 / 02:04 17:43:58
Cycle 94k 01:08:32 04:42:30 855 76 17 29.27 / 02:02 18:25:52
Cycle 120k 01:00:16 05:42:47 1015 111 31 28.46 / 02:06 13:06:09
Cycle 154k 01:22:56 07:05:45 1362 203 55 27.5 / 02:10 07:49:07
Cycle 179.8k 00:59:42 08:05:28 745 74 16 27.26 / 02:12 14:55:30
Cycle 00:00:56 08:06:26 1053 117 36 27.23 / 02:12 12:53:08

T2 00:05:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:47 08:12:14 664 90 24 - / - 08:28:56

Run 04:40:05 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:11 08:36:27 635 65 17 9.91 / 06:02 09:36:29
Run 12k 00:49:49 09:26:17 675 89 21 9.72 / 06:10 07:52:59
Run 14k 00:11:31 09:37:50 631 96 23 9.81 / 06:06 07:04:32
Run 18k 00:28:12 10:06:04 490 78 19 9.48 / 06:19 06:16:06
Run 26k 00:53:03 10:59:08 517 79 19 9.34 / 06:25 18:19:10
Run 28k 00:12:22 11:11:31 576 93 23 9.37 / 06:24 21:41:33
Run 32k 00:30:37 11:42:10 563 93 24 9.14 / 06:33 18:18:52
Run 40k 00:55:32 12:37:44 620 89 22 9.04 / 06:38 17:14:26
Run 42k 00:12:37 12:50:23 852 127 33 9.06 / 06:37 10:00:25
Run 00:01:57 12:52:21 551 77 19 9.03 / 06:38 20:35:43