25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lydia FIBIGER (#1002)
Finished
GUN TIME:  14:08:40
Place
1192  OF 1553
Female
173  OF 247
35-39
47  OF 61

Swim 01:20:18 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:30 00:38:30 920 110 28 2.96 / 20:16 17:21:52
Swim 00:41:46 01:20:18 946 115 29 2.83 / 21:08 18:50:20

T1 00:16:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:16:04 01:36:24 1501 232 57 - / - 10:43:06

Cycle 07:30:26 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:17:04 02:53:30 1465 209 54 26.46 / 02:16 02:40:12
Cycle 60k 00:59:55 03:53:26 1273 165 44 26.27 / 02:17 23:46:48
Cycle 94k 01:26:03 05:19:31 1516 237 59 25.28 / 02:22 14:16:13
Cycle 120k 01:14:20 06:33:53 1507 235 59 24.2 / 02:28 01:43:55
Cycle 154k 01:25:02 07:58:56 1412 213 59 24.15 / 02:29 19:55:38
Cycle 179.8k 01:06:50 09:05:47 1280 176 50 24 / 02:29 01:22:29
Cycle 00:01:03 09:06:52 1465 219 58 23.97 / 02:30 07:53:34

T2 00:13:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:13:34 09:20:27 1460 239 59 - / - 12:43:49

Run 04:48:10 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:12 09:45:41 769 94 24 9.52 / 06:18 00:15:43
Run 12k 00:51:48 10:37:31 804 121 29 9.34 / 06:25 16:54:13
Run 14k 00:11:24 10:48:56 591 83 19 9.49 / 06:19 18:22:18
Run 18k 00:28:29 11:17:26 517 84 23 9.23 / 06:29 05:07:28
Run 26k 00:56:57 12:14:24 749 128 35 8.96 / 06:41 17:14:26
Run 28k 00:14:33 12:28:59 1084 188 52 8.91 / 06:43 17:19:01
Run 32k 00:32:17 13:01:18 722 113 28 8.69 / 06:54 18:31:20
Run 40k 00:51:00 13:52:19 385 51 10 8.82 / 06:47 00:25:41
Run 42k 00:14:10 14:06:31 1139 184 50 8.8 / 06:48 04:13:13
Run 00:02:06 14:08:39 663 98 26 8.78 / 06:49 09:18:41