25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lou FURSTENBERG (#1003)
Finished
GUN TIME:  14:34:04
Place
1299  OF 1553
Female
188  OF 247
35-39
53  OF 61

Swim 01:26:35 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:06 00:41:06 1133 150 40 2.77 / 21:38 09:57:48
Swim 00:45:27 01:26:35 1171 156 44 2.63 / 22:47 08:36:37

T1 00:06:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:56 01:33:33 673 76 18 - / - 05:06:55

Cycle 06:52:56 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:13:57 02:47:31 1339 172 44 27.58 / 02:10 17:40:53
Cycle 60k 01:00:32 03:48:04 1308 173 47 26.76 / 02:14 00:28:06
Cycle 94k 01:15:10 05:03:16 1250 163 45 26.89 / 02:13 15:26:38
Cycle 120k 00:57:50 06:01:08 850 76 15 26.9 / 02:13 19:51:10
Cycle 154k 01:19:23 07:20:32 1237 163 43 26.63 / 02:15 07:20:34
Cycle 179.8k 01:05:03 08:25:37 1185 156 45 26.18 / 02:17 07:12:19
Cycle 00:00:52 08:26:30 1216 158 44 26.15 / 02:17 18:03:12

T2 00:03:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:20 08:29:52 227 19 4 - / - 07:43:14

Run 06:04:09 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:01 08:58:54 1204 181 52 8.27 / 07:15 15:45:36
Run 12k 01:08:17 10:07:13 1462 234 60 7.39 / 08:06 01:47:15
Run 14k 00:12:28 10:19:42 933 154 42 7.64 / 07:50 05:46:24
Run 18k 00:34:39 10:54:22 1172 197 53 7.47 / 08:01 10:21:04
Run 26k 01:09:22 12:03:46 1332 218 56 7.29 / 08:13 01:33:48
Run 28k 00:16:20 12:20:07 1349 218 57 7.29 / 08:13 16:50:09
Run 32k 00:39:54 13:00:02 1317 216 55 7.1 / 08:26 14:13:24
Run 40k 01:13:13 14:13:16 1324 208 55 6.98 / 08:35 00:56:38
Run 42k 00:18:23 14:31:41 1441 228 56 6.96 / 08:36 13:21:43
Run 00:02:20 14:34:03 1368 218 58 6.95 / 08:37 13:30:45