25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lisa Gower (#1006)
Finished
GUN TIME:  14:49:13
Place
1347  OF 1553
Female
197  OF 247
35-39
55  OF 61

Swim 01:22:54 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:20 00:40:20 1074 135 37 2.82 / 21:14 19:20:22
Swim 00:42:33 01:22:54 1025 127 33 2.74 / 21:49 23:12:56

T1 00:11:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:44 01:34:40 1308 191 44 - / - 20:44:42

Cycle 07:27:13 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:16:29 02:51:10 1436 200 51 26.66 / 02:14 16:07:52
Cycle 60k 01:03:23 03:54:35 1432 207 54 25.73 / 02:19 19:31:17
Cycle 94k 01:21:41 05:16:17 1458 219 56 25.45 / 02:21 00:46:19
Cycle 120k 01:10:17 06:26:36 1446 220 56 24.66 / 02:25 04:26:38
Cycle 154k 01:22:23 07:49:00 1340 196 52 24.68 / 02:25 11:32:22
Cycle 179.8k 01:11:50 09:00:51 1467 226 59 24.17 / 02:28 00:10:53
Cycle 00:01:01 09:01:54 1448 212 56 24.14 / 02:29 16:08:36

T2 00:09:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:10 09:11:05 1184 191 48 - / - 19:41:07

Run 05:38:05 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:56 09:39:03 1104 161 46 8.58 / 06:59 18:02:25
Run 12k 00:54:46 10:33:51 996 161 44 8.7 / 06:53 08:43:53
Run 14k 00:13:52 10:47:44 1224 207 54 8.69 / 06:54 19:11:06
Run 18k 00:35:56 11:23:42 1262 207 56 8.14 / 07:21 07:33:44
Run 26k 01:03:00 12:26:44 1086 183 51 7.97 / 07:31 18:43:26
Run 28k 00:15:46 12:42:31 1287 208 56 7.94 / 07:33 06:55:53
Run 32k 00:37:57 13:20:29 1201 197 53 7.69 / 07:47 13:57:11
Run 40k 01:10:48 14:31:19 1265 204 54 7.49 / 08:00 19:41:21
Run 42k 00:15:27 14:46:48 1273 202 55 7.5 / 07:59 08:30:10
Run 00:02:22 14:49:12 1201 200 55 7.48 / 08:00 01:59:14