25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jennifer HOUSTON (#1010)
Finished
GUN TIME:  13:01:45
Place
852  OF 1553
Female
106  OF 247
35-39
29  OF 61

Swim 01:25:39 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:03 00:41:03 1129 148 39 2.77 / 21:36 22:17:45
Swim 00:44:34 01:25:39 1138 148 42 2.66 / 22:32 12:19:01

T1 00:10:16 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:16 01:35:56 1137 159 36 - / - 02:32:38

Cycle 06:31:17 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:07:37 02:43:34 964 84 19 30.16 / 01:59 10:16:56
Cycle 60k 00:59:05 03:42:40 1217 146 41 28.4 / 02:06 18:59:22
Cycle 94k 01:07:39 04:50:21 803 66 13 29.01 / 02:04 00:30:23
Cycle 120k 01:00:59 05:51:22 1056 119 35 28.18 / 02:07 14:54:44
Cycle 154k 01:10:28 07:01:52 775 71 14 28.35 / 02:06 09:25:14
Cycle 179.8k 01:04:15 08:06:08 1130 146 43 27.64 / 02:10 09:09:30
Cycle 00:01:05 08:07:14 989 102 28 27.6 / 02:10 05:57:16

T2 00:06:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:56 08:14:11 875 124 32 - / - 09:40:53

Run 04:47:31 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:28:02 08:42:15 1114 164 49 8.55 / 07:00 23:38:57
Run 12k 00:50:37 09:32:54 718 104 25 9.14 / 06:33 19:39:36
Run 14k 00:11:39 09:44:35 681 106 27 9.29 / 06:27 04:54:37
Run 18k 00:28:48 10:13:24 549 91 26 9.06 / 06:37 17:20:06
Run 26k 00:55:36 11:09:01 675 112 28 8.92 / 06:43 18:55:43
Run 28k 00:12:54 11:21:56 708 114 31 8.94 / 06:42 07:15:18
Run 32k 00:30:05 11:52:03 504 80 22 8.81 / 06:48 10:52:05
Run 40k 00:56:08 12:48:12 652 97 24 8.75 / 06:50 10:28:14
Run 42k 00:11:37 12:59:51 624 83 20 8.82 / 06:48 04:16:33
Run 00:01:51 13:01:44 653 97 25 8.8 / 06:48 16:25:06