25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ruth HUDGSON (#1011)
Finished
GUN TIME:  14:56:56
Place
1377  OF 1553
Female
204  OF 247
35-39
56  OF 61

Swim 01:55:01 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:54:10 00:54:10 1532 239 59 2.1 / 28:30 09:14:12
Swim 01:00:50 01:55:01 1528 239 59 1.98 / 30:16 00:18:23

T1 00:08:19 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:19 02:03:22 885 106 23 - / - 12:06:44

Cycle 07:24:15 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:19:47 03:23:10 1507 227 56 25.56 / 02:20 02:26:32
Cycle 60k 01:04:25 04:27:37 1456 215 55 24.95 / 02:24 21:04:19
Cycle 94k 01:19:00 05:46:38 1395 201 53 25.26 / 02:22 14:20:00
Cycle 120k 01:09:45 06:56:24 1433 217 55 24.57 / 02:26 20:06:26
Cycle 154k 01:22:57 08:19:23 1363 204 56 24.57 / 02:26 04:29:25
Cycle 179.8k 01:07:19 09:26:43 1309 185 51 24.33 / 02:27 17:43:25
Cycle 00:00:54 09:27:38 1437 209 55 24.31 / 02:28 17:04:20

T2 00:10:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:04 09:37:44 1279 213 53 - / - 02:17:46

Run 05:19:10 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:02 10:06:47 1205 182 53 8.26 / 07:15 04:43:29
Run 12k 00:58:39 11:05:28 1185 190 53 8.2 / 07:18 05:22:10
Run 14k 00:13:23 11:18:52 1142 196 49 8.3 / 07:13 01:22:14
Run 18k 00:33:51 11:52:45 1102 189 49 7.99 / 07:30 19:16:07
Run 26k 01:03:25 12:56:11 1106 188 53 7.86 / 07:37 17:52:53
Run 28k 00:13:55 13:10:07 955 163 41 7.91 / 07:35 10:00:09
Run 32k 00:32:59 13:43:08 801 128 31 7.82 / 07:40 19:13:10
Run 40k 00:58:43 14:41:52 789 131 37 7.89 / 07:36 12:51:54
Run 42k 00:13:09 14:55:02 976 153 42 7.94 / 07:33 21:51:44
Run 00:01:51 14:56:55 1018 173 48 7.93 / 07:33 09:40:17