25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chrissie JAY (#1013)
Finished
GUN TIME:  13:09:56
Place
894  OF 1553
Female
113  OF 247
35-39
31  OF 61

Swim 01:23:59 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:38 00:41:38 1174 161 45 2.73 / 21:54 03:18:20
Swim 00:42:20 01:23:59 1080 138 38 2.71 / 22:06 11:44:01

T1 00:10:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:39 01:34:39 1186 165 37 - / - 08:11:21

Cycle 06:30:30 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:08:31 02:43:12 1040 100 25 29.77 / 02:00 19:09:54
Cycle 60k 00:58:45 03:41:59 1193 138 38 28.27 / 02:07 13:45:21
Cycle 94k 01:09:58 04:51:58 954 95 23 28.58 / 02:05 10:52:00
Cycle 120k 00:58:34 05:50:34 901 82 18 28.13 / 02:07 06:00:36
Cycle 154k 01:13:46 07:04:22 978 113 33 28.02 / 02:08 01:41:04
Cycle 179.8k 00:59:53 08:04:17 771 79 19 27.68 / 02:10 04:17:39
Cycle 00:00:52 08:05:10 978 97 26 27.65 / 02:10 14:01:52

T2 00:06:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:38 08:11:50 830 116 30 - / - 11:21:52

Run 04:58:03 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:39 08:39:31 1073 151 41 8.67 / 06:54 20:32:53
Run 12k 00:51:55 09:31:27 815 125 31 9.04 / 06:37 15:54:49
Run 14k 00:11:53 09:43:21 754 120 33 9.17 / 06:32 11:10:03
Run 18k 00:30:35 10:13:58 772 131 34 8.84 / 06:47 03:20:40
Run 26k 00:56:40 11:10:40 739 124 33 8.72 / 06:52 21:54:02
Run 28k 00:12:54 11:23:35 709 115 32 8.76 / 06:50 23:16:57
Run 32k 00:34:24 11:58:00 926 156 40 8.49 / 07:04 16:31:22
Run 40k 00:57:30 12:55:31 718 116 30 8.46 / 07:05 09:18:53
Run 42k 00:13:16 13:08:50 1001 159 43 8.48 / 07:04 20:08:50
Run 00:01:05 13:09:55 773 122 34 8.49 / 07:03 05:26:37