25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michelle JOSEPH (#1014)
Finished
GUN TIME:  12:31:39
Place
656  OF 1553
Female
71  OF 247
35-39
16  OF 61

Swim 01:14:18 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:34:36 00:34:36 453 41 11 3.29 / 18:12 01:44:38
Swim 00:39:41 01:14:18 597 53 14 3.06 / 19:33 10:57:40

T1 00:05:33 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:33 01:19:53 430 47 9 - / - 09:43:15

Cycle 06:22:18 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:06:24 02:26:18 872 63 12 30.72 / 01:57 16:36:20
Cycle 60k 00:57:55 03:24:15 1129 121 32 28.95 / 02:04 20:50:57
Cycle 94k 01:10:56 04:35:12 1022 113 31 28.87 / 02:04 13:58:34
Cycle 120k 00:56:01 05:31:15 712 57 9 28.64 / 02:05 01:01:17
Cycle 154k 01:11:35 06:42:52 839 87 19 28.61 / 02:05 03:46:14
Cycle 179.8k 00:58:20 07:41:14 629 57 11 28.29 / 02:07 22:17:56
Cycle 00:00:58 07:42:13 864 78 17 28.24 / 02:07 10:15:35

T2 00:05:05 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:05 07:47:19 547 69 16 - / - 07:44:01

Run 04:44:17 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:47 08:12:08 718 85 22 9.67 / 06:11 02:15:30
Run 12k 00:52:45 09:04:54 864 131 35 9.28 / 06:27 14:41:36
Run 14k 00:12:09 09:17:04 833 137 37 9.35 / 06:24 09:43:46
Run 18k 00:27:59 09:45:05 462 67 15 9.17 / 06:32 13:08:27
Run 26k 00:54:14 10:39:20 590 95 25 9.06 / 06:36 23:36:02
Run 28k 00:12:54 10:52:16 710 116 33 9.08 / 06:36 12:28:58
Run 32k 00:28:12 11:20:29 326 47 9 9 / 06:39 20:53:51
Run 40k 00:56:47 12:17:18 686 108 28 8.88 / 06:44 02:24:00
Run 42k 00:12:13 12:29:33 755 108 28 8.92 / 06:43 20:52:55
Run 00:02:03 12:31:38 611 90 22 8.9 / 06:44 13:08:20