25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Helen KERNOHAN (#1016)
Finished
GUN TIME:  14:27:43
Place
1268  OF 1553
Female
184  OF 247
35-39
52  OF 61

Swim 01:25:17 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:12 00:41:12 1144 156 43 2.76 / 21:41 10:47:54
Swim 00:44:03 01:25:17 1128 146 41 2.67 / 22:26 18:48:39

T1 00:10:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:50 01:36:08 1206 170 39 - / - 07:46:10

Cycle 07:00:27 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:14:47 02:50:56 1374 182 46 27.27 / 02:11 14:20:58
Cycle 60k 01:02:31 03:53:28 1409 198 51 26.21 / 02:17 20:10:10
Cycle 94k 01:15:52 05:09:22 1279 171 48 26.45 / 02:16 09:56:04
Cycle 120k 01:02:43 06:12:06 1167 142 42 26.09 / 02:17 18:35:28
Cycle 154k 01:16:51 07:28:59 1131 145 41 26.18 / 02:17 23:22:21
Cycle 179.8k 01:06:37 08:35:38 1272 174 49 25.71 / 02:19 03:05:40
Cycle 00:00:57 08:36:37 1264 167 48 25.68 / 02:20 06:26:39

T2 00:08:17 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:17 08:44:55 1074 167 43 - / - 18:08:17

Run 05:42:45 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:30:19 09:15:16 1296 204 58 7.91 / 07:34 22:11:58
Run 12k 01:02:18 10:17:35 1318 208 57 7.77 / 07:43 22:37:37
Run 14k 00:14:00 10:31:36 1245 211 56 7.87 / 07:37 16:41:38
Run 18k 00:35:19 11:06:57 1220 202 54 7.6 / 07:53 10:43:39
Run 26k 01:06:22 12:13:20 1227 202 55 7.48 / 08:00 18:23:22
Run 28k 00:14:14 12:27:36 1019 175 47 7.54 / 07:57 01:07:38
Run 32k 00:36:00 13:03:37 1069 182 48 7.42 / 08:05 14:03:39
Run 40k 01:07:39 14:11:18 1186 195 52 7.35 / 08:09 05:41:20
Run 42k 00:14:13 14:25:32 1144 185 51 7.39 / 08:06 03:35:34
Run 00:02:08 14:27:42 1234 202 56 7.38 / 08:07 21:57:44