25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Elzabé LIEBENBERG (#1020)
Finished
GUN TIME:  12:18:20
Place
573  OF 1553
Female
52  OF 247
35-39
11  OF 61

Swim 01:24:43 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:07 00:41:07 1135 151 41 2.77 / 21:38 07:01:09
Swim 00:43:35 01:24:43 1105 142 40 2.69 / 22:17 19:28:05

T1 00:06:59 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:59 01:31:44 680 78 19 - / - 11:41:46

Cycle 06:18:18 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:07:09 02:38:54 922 75 15 30.37 / 01:58 07:28:56
Cycle 60k 00:53:50 03:32:46 771 54 9 29.74 / 02:01 10:42:48
Cycle 94k 01:08:18 04:41:05 840 74 15 29.78 / 02:00 01:54:27
Cycle 120k 00:55:30 05:36:36 658 47 7 29.4 / 02:02 17:06:38
Cycle 154k 01:10:50 06:47:28 797 78 18 29.26 / 02:03 14:57:30
Cycle 179.8k 01:01:37 07:49:07 934 108 29 28.58 / 02:05 21:19:09
Cycle 00:00:56 07:50:04 811 67 12 28.54 / 02:06 01:20:06

T2 00:04:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:28 07:54:33 442 46 12 - / - 13:51:15

Run 04:23:44 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:35 08:19:09 682 76 21 9.76 / 06:08 17:05:51
Run 12k 00:49:20 09:08:31 637 86 19 9.73 / 06:09 07:38:33
Run 14k 00:12:14 09:20:45 853 139 38 9.74 / 06:09 07:50:47
Run 18k 00:27:23 09:48:10 409 53 11 9.5 / 06:18 02:24:52
Run 26k 00:51:58 10:40:10 458 71 17 9.42 / 06:22 13:13:32
Run 28k 00:11:17 10:51:28 330 50 12 9.49 / 06:19 06:44:50
Run 32k 00:26:27 11:17:57 213 31 6 9.44 / 06:21 02:44:39
Run 40k 00:48:19 12:06:17 272 37 8 9.53 / 06:17 21:36:19
Run 42k 00:10:23 12:16:42 312 39 9 9.61 / 06:14 12:06:44
Run 00:01:36 12:18:19 383 51 12 9.6 / 06:14 09:31:41