25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Erica LIJTZTAIN (#1021)
Finished
GUN TIME:  13:20:41
Place
951  OF 1553
Female
126  OF 247
35-39
34  OF 61

Swim 01:22:59 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:18 00:40:18 1071 132 35 2.82 / 21:12 04:30:20
Swim 00:42:39 01:22:59 1034 129 34 2.74 / 21:50 08:33:01

T1 00:11:16 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:16 01:34:16 1259 179 41 - / - 15:04:18

Cycle 06:50:57 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:12:54 02:47:11 1300 161 42 27.98 / 02:08 08:57:13
Cycle 60k 01:00:14 03:47:27 1294 168 45 27.03 / 02:13 13:40:49
Cycle 94k 01:11:43 04:59:11 1076 120 34 27.52 / 02:10 18:39:13
Cycle 120k 01:06:07 06:05:20 1327 191 49 26.56 / 02:15 16:58:42
Cycle 154k 01:16:07 07:21:29 1101 140 39 26.61 / 02:15 01:34:51
Cycle 179.8k 01:02:48 08:24:18 1035 126 35 26.31 / 02:16 04:07:40
Cycle 00:00:55 08:25:15 1195 152 43 26.27 / 02:16 00:21:57

T2 00:09:19 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:19 08:34:36 1199 194 49 - / - 22:37:58

Run 04:46:03 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:08 09:00:46 904 120 30 9.17 / 06:32 19:04:08
Run 12k 00:49:32 09:50:19 656 88 20 9.51 / 06:18 07:27:01
Run 14k 00:11:25 10:01:45 596 84 20 9.63 / 06:13 15:11:47
Run 18k 00:28:18 10:30:05 500 81 21 9.35 / 06:24 07:30:07
Run 26k 00:56:51 11:26:57 748 127 34 9.05 / 06:37 04:10:19
Run 28k 00:12:12 11:39:11 526 85 21 9.1 / 06:35 19:09:13
Run 32k 00:34:58 12:14:10 987 167 42 8.74 / 06:51 22:34:12
Run 42k 13:18:49 13:18:49 1539 242 60 8.86 / 06:46 19:15:31
Run 00:01:50 13:20:40 639 95 24 8.85 / 06:46 20:57:22