25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Colleen MILLS (#1023)
Finished
GUN TIME:  13:57:22
Place
1138  OF 1553
Female
158  OF 247
35-39
44  OF 61

Swim 01:20:32 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:54 00:38:54 952 115 31 2.93 / 20:28 07:55:36
Swim 00:41:37 01:20:32 957 117 30 2.83 / 21:11 08:03:54

T1 00:13:45 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:45 01:34:19 1427 215 49 - / - 19:14:21

Cycle 06:37:53 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:09:32 02:43:52 1122 116 31 29.33 / 02:02 12:27:14
Cycle 60k 00:56:59 03:40:53 1057 107 27 28.44 / 02:06 02:50:55
Cycle 94k 01:10:12 04:51:06 976 101 25 28.66 / 02:05 09:51:08
Cycle 120k 01:03:47 05:54:55 1229 163 45 27.63 / 02:10 20:38:17
Cycle 154k 01:13:28 07:08:24 954 104 29 27.65 / 02:10 23:15:06
Cycle 179.8k 01:02:47 08:11:13 1033 125 34 27.18 / 02:12 06:14:35
Cycle 00:01:00 08:12:14 1060 120 38 27.14 / 02:12 13:55:36

T2 00:16:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:16:47 08:29:02 1524 245 61 - / - 06:55:44

Run 05:28:18 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:28:56 08:57:59 1194 179 51 8.29 / 07:14 13:11:21
Run 12k 01:12:19 10:10:20 1511 243 61 7.1 / 08:26 12:47:02
Run 14k 00:13:06 10:23:28 1083 184 47 7.34 / 08:10 01:03:30
Run 18k 00:34:03 10:57:33 1125 191 50 7.27 / 08:14 22:50:55
Run 26k 00:55:58 11:53:33 700 119 30 7.62 / 07:51 02:30:15
Run 28k 00:14:05 12:07:39 995 169 44 7.68 / 07:48 12:21:01
Run 32k 00:36:11 12:43:52 1082 183 49 7.53 / 07:57 15:20:34
Run 40k 00:59:14 13:43:08 820 137 40 7.64 / 07:51 21:59:50
Run 42k 00:12:17 13:55:27 776 111 29 7.72 / 07:46 03:35:29
Run 00:01:53 13:57:21 1117 187 52 7.71 / 07:46 15:10:43