25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Elmien NEL (#1025)
Finished
GUN TIME:  13:34:25
Place
1012  OF 1553
Female
135  OF 247
35-39
38  OF 61

Swim 01:42:25 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:45:52 00:45:52 1397 206 49 2.48 / 24:08 16:25:54
Swim 00:56:32 01:42:25 1457 216 51 2.22 / 26:57 07:19:07

T1 00:14:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:14:37 01:57:04 1459 220 51 - / - 03:40:26

Cycle 06:34:45 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:10:32 03:07:37 1180 132 35 28.91 / 02:04 23:47:39
Cycle 60k 00:58:46 04:06:25 1194 139 39 27.83 / 02:09 04:03:07
Cycle 94k 01:10:41 05:17:07 1008 112 30 28.19 / 02:07 02:00:29
Cycle 120k 00:59:22 06:16:31 964 102 27 27.75 / 02:09 22:56:33
Cycle 154k 01:11:41 07:28:13 846 88 20 27.9 / 02:09 01:08:15
Cycle 179.8k 01:02:21 08:30:36 993 117 32 27.41 / 02:11 07:33:58
Cycle 00:01:13 08:31:50 1027 111 31 27.35 / 02:11 06:55:12

T2 00:12:12 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:12:12 08:44:04 1413 233 56 - / - 07:30:46

Run 04:50:19 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:24 09:11:29 1041 148 39 8.75 / 06:51 12:44:51
Run 12k 00:52:38 10:04:08 852 130 34 8.99 / 06:40 05:54:10
Run 14k 00:11:42 10:15:52 699 109 29 9.15 / 06:33 18:12:34
Run 18k 00:28:00 10:43:53 469 69 16 9.01 / 06:39 21:53:55
Run 26k 00:53:39 11:37:33 556 89 22 8.99 / 06:40 21:20:55
Run 28k 00:12:26 11:50:01 591 96 24 9.03 / 06:38 19:46:43
Run 32k 00:30:57 12:20:59 601 98 26 8.85 / 06:46 02:31:01
Run 40k 00:58:56 13:19:57 798 133 38 8.69 / 06:53 15:29:59
Run 42k 00:12:23 13:32:21 794 115 30 8.74 / 06:51 03:52:23
Run 00:02:01 13:34:24 699 107 29 8.72 / 06:52 18:34:26