25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sune NEL (#1026)
Finished
GUN TIME:  16:17:05
Place
1526  OF 1553
Female
242  OF 247
35-39
61  OF 61

Swim 02:15:58 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 01:01:34 01:01:34 1548 246 60 1.85 / 32:24 18:28:16
Swim 01:14:23 02:15:58 1549 246 60 1.67 / 35:46 01:16:00

T1 00:12:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:21 02:28:20 1354 200 47 - / - 23:18:22

Cycle 06:55:39 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:15:57 03:44:19 1420 195 49 26.85 / 02:14 20:47:41
Cycle 60k 00:58:45 04:43:06 1190 137 37 26.71 / 02:14 12:03:08
Cycle 94k 01:15:15 05:58:22 1254 165 46 26.85 / 02:14 08:08:24
Cycle 120k 01:01:36 06:59:59 1103 130 39 26.5 / 02:15 11:10:01
Cycle 154k 01:20:05 08:20:06 1270 176 46 26.26 / 02:17 05:33:28
Cycle 179.8k 01:03:03 09:23:10 1055 129 38 26 / 02:18 23:29:52
Cycle 00:00:49 09:24:01 1231 161 46 25.98 / 02:18 21:27:23

T2 00:09:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:44 09:33:46 1247 206 50 - / - 00:27:08

Run 06:43:16 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:39 10:03:27 1257 195 56 8.09 / 07:24 21:06:49
Run 12k 01:02:02 11:05:30 1298 205 56 7.85 / 07:38 13:52:12
Run 14k 00:14:49 11:20:21 1362 228 59 7.88 / 07:36 00:10:23
Run 18k 00:42:06 12:02:28 1504 241 60 7.26 / 08:15 20:32:30
Run 26k 01:20:44 13:23:13 1517 244 60 6.79 / 08:49 05:39:55
Run 28k 00:18:26 13:41:41 1483 240 60 6.77 / 08:51 04:35:03
Run 32k 00:45:55 14:27:38 1502 239 60 6.53 / 09:10 04:11:00
Run 40k 01:25:42 15:53:22 1497 238 59 6.32 / 09:29 09:20:04
Run 42k 00:20:27 16:13:50 1493 238 59 6.29 / 09:31 08:10:32
Run 00:03:12 16:17:04 1499 244 61 6.27 / 09:33 10:20:26