25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Colleen REES (#1030)
Finished
GUN TIME:  15:54:02
Place
1495  OF 1553
Female
234  OF 247
35-39
60  OF 61

Swim 01:46:59 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:51:09 00:51:09 1510 234 57 2.22 / 26:55 16:41:11
Swim 00:55:49 01:46:59 1500 233 56 2.13 / 28:09 09:43:41

T1 00:08:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:10 01:55:11 852 102 22 - / - 14:45:13

Cycle 07:34:39 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:22:13 03:17:26 1528 239 58 24.8 / 02:25 01:14:08
Cycle 60k 01:09:35 04:27:02 1527 240 58 23.7 / 02:31 16:47:04
Cycle 94k 01:19:32 05:46:36 1409 205 54 24.37 / 02:27 21:49:58
Cycle 120k 01:10:19 06:56:57 1447 221 57 23.86 / 02:30 15:13:39
Cycle 154k 01:22:45 08:19:43 1352 200 54 24.02 / 02:29 12:29:45
Cycle 179.8k 01:09:13 09:28:58 1390 203 54 23.77 / 02:31 13:49:00
Cycle 00:00:52 09:29:51 1481 222 59 23.75 / 02:31 14:33:13

T2 00:08:31 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:31 09:38:24 1108 173 44 - / - 20:21:46

Run 06:15:36 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:35:22 10:13:47 1489 238 61 6.78 / 08:50 21:23:49
Run 12k 01:04:18 11:18:06 1364 219 59 7.22 / 08:18 08:58:08
Run 14k 00:15:19 11:33:27 1411 238 60 7.3 / 08:13 22:06:49
Run 18k 00:40:24 12:13:53 1471 238 59 6.94 / 08:38 12:37:15
Run 26k 01:11:48 13:25:43 1402 230 57 6.86 / 08:44 11:15:45
Run 28k 00:14:24 13:40:08 1057 186 51 6.94 / 08:37 04:36:50
Run 32k 00:40:27 14:20:37 1345 220 56 6.8 / 08:49 04:10:39
Run 40k 01:15:48 15:36:26 1367 214 56 6.7 / 08:57 10:03:08
Run 42k 00:15:05 15:51:33 1239 198 53 6.75 / 08:53 17:24:55
Run 00:02:27 15:54:01 1412 226 60 6.74 / 08:54 10:57:23