25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gerda RHEEDER (#1031)
Finished
GUN TIME:  13:30:38
Place
996  OF 1553
Female
133  OF 247
35-39
37  OF 61

Swim 01:19:35 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:52 00:38:52 948 114 30 2.93 / 20:27 06:08:54
Swim 00:40:41 01:19:35 907 106 26 2.86 / 20:56 07:29:37

T1 00:14:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:14:47 01:34:23 1462 221 52 - / - 16:37:45

Cycle 06:29:44 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:08:07 02:42:31 1001 90 22 29.94 / 02:00 17:59:13
Cycle 60k 00:56:13 03:38:46 1000 94 21 28.94 / 02:04 19:28:48
Cycle 94k 01:09:56 04:48:43 950 94 22 29.02 / 02:04 09:35:25
Cycle 120k 00:59:06 05:47:51 941 94 23 28.4 / 02:06 04:01:13
Cycle 154k 01:13:34 07:01:27 965 109 31 28.25 / 02:07 17:54:49
Cycle 179.8k 01:01:50 08:03:18 955 112 31 27.73 / 02:09 23:13:20
Cycle 00:00:49 08:04:09 965 93 24 27.71 / 02:09 12:47:31

T2 00:09:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:50 08:14:01 1253 207 51 - / - 04:14:03

Run 05:16:35 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:14 08:41:16 1029 144 37 8.8 / 06:48 13:41:18
Run 12k 00:52:26 09:33:44 845 129 33 9.03 / 06:38 12:07:06
Run 14k 00:11:50 09:45:35 744 116 31 9.17 / 06:32 20:28:57
Run 18k 00:31:53 10:17:30 912 160 43 8.74 / 06:51 13:17:32
Run 26k 00:58:21 11:15:52 825 142 41 8.57 / 06:59 09:42:34
Run 28k 00:14:05 11:29:59 994 168 43 8.57 / 06:59 01:10:01
Run 32k 00:35:50 12:05:50 1059 178 47 8.28 / 07:14 01:55:52
Run 40k 01:07:37 13:13:28 1180 193 51 8.01 / 07:29 22:43:30
Run 42k 00:14:51 13:28:20 1214 194 52 8.01 / 07:29 18:25:02
Run 00:02:16 13:30:37 983 165 46 7.99 / 07:30 19:30:39