25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brenda-Lynn NELL (#1032)
Finished
GUN TIME:  13:09:14
Place
888  OF 1553
Female
112  OF 247
35-39
30  OF 61

Swim 01:43:11 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:48:53 00:48:53 1485 227 53 2.33 / 25:44 21:32:15
Swim 00:54:16 01:43:11 1466 220 53 2.2 / 27:09 11:59:53

T1 00:06:01 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:01 01:49:13 492 51 11 - / - 16:05:55

Cycle 06:30:17 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:07:26 02:56:41 947 79 17 30.24 / 01:59 08:20:03
Cycle 60k 00:57:12 03:53:54 1078 111 28 28.87 / 02:04 23:47:16
Cycle 94k 01:10:38 05:04:34 1002 108 28 28.87 / 02:04 03:01:16
Cycle 120k 00:58:48 06:03:23 917 88 19 28.33 / 02:07 14:00:05
Cycle 154k 01:12:13 07:15:37 878 94 24 28.31 / 02:07 06:42:19
Cycle 179.8k 01:02:52 08:18:31 1040 127 36 27.71 / 02:09 01:45:13
Cycle 00:01:00 08:19:32 972 95 25 27.67 / 02:10 04:32:54

T2 00:08:13 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:13 08:27:47 1065 165 42 - / - 12:51:09

Run 04:41:25 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:09 08:53:58 906 121 31 9.17 / 06:32 07:50:40
Run 12k 00:51:59 09:45:58 818 126 32 9.21 / 06:30 08:46:00
Run 14k 00:11:30 09:57:30 622 92 22 9.36 / 06:24 13:20:52
Run 18k 00:29:26 10:26:57 625 109 31 9.06 / 06:37 16:03:39
Run 26k 00:52:35 11:19:34 489 73 18 9.08 / 06:36 23:59:36
Run 28k 00:12:11 11:31:46 523 84 20 9.13 / 06:34 23:05:08
Run 32k 00:30:19 12:02:07 528 86 23 8.95 / 06:41 05:52:09
Run 40k 00:53:26 12:55:35 498 67 16 8.96 / 06:41 01:12:17
Run 42k 00:11:50 13:07:27 671 93 24 9.01 / 06:39 18:17:29
Run 00:01:45 13:09:13 576 80 20 8.99 / 06:40 09:59:15