25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Melanie SINCLAIR (#1035)
Finished
GUN TIME:  13:43:02
Place
1058  OF 1553
Female
146  OF 247
35-39
40  OF 61

Swim 01:27:16 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:48 00:41:48 1188 166 46 2.72 / 22:00 19:18:30
Swim 00:45:27 01:27:16 1200 165 45 2.61 / 22:58 22:50:38

T1 00:09:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:44 01:37:01 1075 147 34 - / - 05:00:23

Cycle 06:35:21 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:10:17 02:47:20 1165 127 34 29.02 / 02:04 05:24:02
Cycle 60k 00:56:42 03:44:04 1036 100 24 28.34 / 02:07 18:24:06
Cycle 94k 01:11:17 04:55:22 1043 114 32 28.43 / 02:06 16:28:44
Cycle 120k 01:00:48 05:56:12 1048 116 33 27.78 / 02:09 06:42:54
Cycle 154k 01:13:34 07:09:47 962 108 30 27.76 / 02:09 10:43:09
Cycle 179.8k 01:01:31 08:11:19 925 107 28 27.36 / 02:11 04:01:21
Cycle 00:01:03 08:12:24 1036 114 34 27.31 / 02:11 03:29:06

T2 00:07:53 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:53 08:20:19 1021 154 39 - / - 05:20:21

Run 05:22:41 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:18 08:47:38 1031 146 38 8.78 / 06:49 21:51:00
Run 12k 00:58:21 09:46:00 1173 188 51 8.4 / 07:08 00:52:42
Run 14k 00:11:01 09:57:03 479 60 12 8.68 / 06:54 06:47:05
Run 18k 00:30:16 10:27:20 725 123 32 8.5 / 07:03 22:57:22
Run 26k 00:58:03 11:25:25 809 140 40 8.42 / 07:07 21:35:27
Run 28k 00:14:21 11:39:48 1045 183 50 8.42 / 07:07 18:49:50
Run 32k 00:42:01 12:21:50 1414 231 58 7.94 / 07:32 13:45:12
Run 40k 01:06:59 13:28:51 1144 189 50 7.77 / 07:42 13:25:33
Run 42k 00:12:05 13:40:57 723 103 26 7.85 / 07:38 02:24:19
Run 00:02:03 13:43:01 1058 179 49 7.84 / 07:38 05:33:03