25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Debbie SMITH (#1036)
Finished
GUN TIME:  13:10:57
Place
898  OF 1553
Female
115  OF 247
35-39
32  OF 61

Swim 01:23:14 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:17 00:40:17 1069 131 34 2.82 / 21:12 05:16:59
Swim 00:42:55 01:23:14 1050 133 35 2.73 / 21:54 06:46:36

T1 00:08:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:02 01:31:17 835 100 21 - / - 12:54:39

Cycle 06:27:47 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:06:43 02:38:02 893 69 14 30.57 / 01:57 16:21:24
Cycle 60k 00:54:48 03:32:52 863 66 12 29.61 / 02:01 10:42:54
Cycle 94k 01:08:36 04:41:29 860 77 18 29.65 / 02:01 08:51:31
Cycle 120k 01:01:35 05:43:06 1102 129 38 28.59 / 02:05 00:06:28
Cycle 154k 01:13:51 06:56:58 984 114 34 28.37 / 02:06 15:33:40
Cycle 179.8k 01:01:24 07:58:23 911 105 27 27.86 / 02:09 03:51:45
Cycle 00:00:41 07:59:06 944 89 23 27.84 / 02:09 04:35:48

T2 00:08:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:06 08:07:14 1048 160 41 - / - 16:27:16

Run 05:03:41 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:49 08:33:05 853 108 28 9.29 / 06:27 01:56:27
Run 12k 00:51:48 09:24:54 803 120 28 9.27 / 06:28 06:51:36
Run 14k 00:11:33 09:36:28 643 100 24 9.41 / 06:22 11:46:30
Run 18k 00:28:55 10:05:25 566 96 28 9.13 / 06:33 08:22:07
Run 26k 00:56:15 11:01:41 715 121 31 8.94 / 06:42 04:08:23
Run 28k 00:13:34 11:15:17 873 155 39 8.93 / 06:42 01:18:39
Run 32k 00:33:37 11:48:56 864 143 37 8.66 / 06:55 14:45:38
Run 40k 01:06:52 12:55:49 1141 188 49 8.31 / 07:12 13:12:31
Run 42k 00:13:17 13:09:08 1004 162 44 8.34 / 07:11 01:15:50
Run 00:01:47 13:10:56 836 138 37 8.33 / 07:11 19:57:38