25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jillian SOTTO CORONA (#1037)
Finished
GUN TIME:  12:22:54
Place
603  OF 1553
Female
59  OF 247
35-39
12  OF 61

Swim 01:14:16 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:53 00:36:53 707 64 15 3.08 / 19:25 22:06:55
Swim 00:37:21 01:14:16 592 52 13 3.06 / 19:32 08:34:18

T1 00:04:57 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:57 01:19:14 345 38 6 - / - 13:29:16

Cycle 06:19:06 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:04:47 02:24:03 741 46 7 31.48 / 01:54 17:14:05
Cycle 60k 00:54:06 03:18:11 801 58 10 30.27 / 01:58 20:41:33
Cycle 94k 01:06:58 04:25:11 753 58 11 30.33 / 01:58 08:45:13
Cycle 120k 00:57:35 05:22:47 837 74 14 29.56 / 02:01 11:19:29
Cycle 154k 01:14:52 06:37:41 1039 123 36 29.01 / 02:04 23:21:03
Cycle 179.8k 00:59:46 07:37:28 756 76 17 28.52 / 02:06 05:27:30
Cycle 00:00:52 07:38:22 816 68 13 28.48 / 02:06 11:35:04

T2 00:05:14 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:14 07:43:38 579 78 18 - / - 20:40:20

Run 04:39:14 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:21 08:08:00 655 69 19 9.85 / 06:05 00:14:42
Run 12k 00:50:21 08:58:23 704 98 23 9.63 / 06:13 16:05:05
Run 14k 00:10:54 09:09:18 445 56 11 9.8 / 06:07 02:32:40
Run 18k 00:28:17 09:37:36 496 80 20 9.47 / 06:19 10:34:18
Run 26k 00:53:23 10:31:00 540 85 21 9.32 / 06:26 22:51:02
Run 28k 00:11:06 10:42:07 298 45 10 9.41 / 06:22 13:45:29
Run 32k 00:30:51 11:13:00 584 96 25 9.17 / 06:32 10:59:42
Run 40k 00:56:34 12:09:35 672 104 26 9.02 / 06:38 01:39:37
Run 42k 00:11:29 12:21:06 593 75 17 9.08 / 06:36 03:01:08
Run 00:01:46 12:22:53 541 76 18 9.06 / 06:37 09:39:35