25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Samantha SPONG (#1038)
Finished
GUN TIME:  10:33:03
Place
122  OF 1553
Female
15  OF 247
35-39
2  OF 61

Swim 01:02:07 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:30:28 00:30:28 147 15 2 3.74 / 16:02 07:00:30
Swim 00:31:38 01:02:07 138 13 2 3.66 / 16:20 09:25:29

T1 00:03:14 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:14 01:05:23 122 20 2 - / - 22:05:25

Cycle 05:38:18 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:59:05 02:04:29 301 17 3 34.51 / 01:44 14:27:51
Cycle 60k 00:50:45 02:55:16 436 23 4 32.76 / 01:49 12:25:18
Cycle 94k 01:00:43 03:56:00 305 17 3 33.05 / 01:48 00:36:02
Cycle 120k 00:51:10 04:47:12 294 18 3 32.46 / 01:50 07:23:54
Cycle 154k 01:02:57 05:50:10 289 20 4 32.44 / 01:50 13:20:12
Cycle 179.8k 00:52:44 06:42:56 231 16 2 31.96 / 01:52 23:09:38
Cycle 00:00:44 06:43:42 290 19 3 31.92 / 01:52 12:53:44

T2 00:04:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:15 06:47:58 401 39 9 - / - 17:31:20

Run 03:45:02 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:20:39 07:08:39 197 16 3 11.61 / 05:09 08:32:01
Run 12k 00:39:38 07:48:19 134 16 2 11.93 / 05:01 12:21:41
Run 14k 00:09:11 07:57:31 126 17 2 12.08 / 04:57 08:10:53
Run 18k 00:22:43 08:20:15 109 14 2 11.7 / 05:07 17:56:57
Run 26k 00:42:18 09:02:35 103 14 3 11.59 / 05:10 20:12:37
Run 28k 00:09:51 09:12:27 107 15 4 11.62 / 05:09 00:29:09
Run 32k 00:23:36 09:36:05 77 13 3 11.42 / 05:15 03:06:07
Run 40k 00:44:48 10:20:55 138 20 4 11.27 / 05:19 09:07:37
Run 42k 00:10:11 10:31:07 274 30 5 11.29 / 05:18 11:21:09
Run 00:01:53 10:33:02 100 15 3 11.25 / 05:19 17:43:04