25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lelane VAN DER MERWE (#1042)
Finished
GUN TIME:  12:26:58
Place
633  OF 1553
Female
67  OF 247
35-39
15  OF 61

Swim 01:18:29 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:58 00:37:58 841 94 23 3 / 19:59 22:54:40
Swim 00:40:30 01:18:29 830 93 23 2.9 / 20:39 11:01:51

T1 00:09:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:34 01:28:05 1057 144 33 - / - 12:38:07

Cycle 06:35:10 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:09:24 02:37:30 1108 112 30 29.39 / 02:02 07:40:52
Cycle 60k 00:58:43 03:36:15 1187 136 36 28.09 / 02:08 17:29:37
Cycle 94k 01:10:40 04:46:56 1005 110 29 28.36 / 02:06 21:53:38
Cycle 120k 01:00:50 05:47:48 1051 117 34 27.72 / 02:09 16:31:10
Cycle 154k 01:13:28 07:01:17 953 103 28 27.73 / 02:09 03:24:39
Cycle 179.8k 01:01:01 08:02:19 877 99 25 27.36 / 02:11 11:05:41
Cycle 00:00:56 08:03:17 1034 113 33 27.32 / 02:11 12:33:19

T2 00:05:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:36 08:08:54 635 84 20 - / - 16:18:56

Run 04:18:02 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:43 08:31:38 437 42 10 10.56 / 05:40 20:28:20
Run 12k 00:43:50 09:15:30 306 33 8 10.81 / 05:32 11:38:52
Run 14k 00:11:07 09:26:38 502 66 14 10.8 / 05:33 05:43:20
Run 18k 00:25:38 09:52:17 268 30 7 10.44 / 05:44 20:22:19
Run 26k 00:45:42 10:38:01 191 26 6 10.46 / 05:44 12:11:23
Run 28k 00:11:03 10:49:05 287 42 9 10.48 / 05:43 18:19:07
Run 32k 00:28:38 11:17:44 368 56 14 10.16 / 05:54 17:07:46
Run 40k 00:54:58 12:12:44 583 80 19 9.84 / 06:05 21:16:06
Run 42k 00:11:43 12:24:28 644 86 22 9.86 / 06:05 06:21:10
Run 00:02:27 12:26:57 334 43 9 9.81 / 06:06 02:33:39