25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Magret VAN DER MERWE (#1043)
Finished
GUN TIME:  14:08:03
Place
1187  OF 1553
Female
171  OF 247
35-39
46  OF 61

Swim 01:38:46 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:46:27 00:46:27 1418 208 50 2.45 / 24:27 22:13:09
Swim 00:52:17 01:38:46 1402 208 48 2.3 / 25:59 07:55:28

T1 00:08:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:54 01:47:41 972 130 29 - / - 15:27:43

Cycle 07:13:31 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:16:20 03:04:03 1430 199 50 26.71 / 02:14 07:24:05
Cycle 60k 01:02:48 04:06:53 1416 201 53 25.86 / 02:19 00:06:55
Cycle 94k 01:19:42 05:26:36 1413 206 55 25.76 / 02:19 19:46:38
Cycle 120k 01:05:39 06:32:17 1308 182 48 25.29 / 02:22 21:38:59
Cycle 154k 01:20:14 07:52:32 1275 179 48 25.32 / 02:22 15:49:14
Cycle 179.8k 01:07:33 09:00:07 1319 188 52 24.94 / 02:24 01:56:49
Cycle 00:01:04 09:01:13 1368 192 52 24.91 / 02:24 14:31:15

T2 00:05:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:36 09:06:50 638 85 21 - / - 05:46:52

Run 05:01:10 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:07 09:35:59 1211 186 54 8.23 / 07:16 07:59:21
Run 12k 00:54:08 10:30:09 954 153 43 8.64 / 06:56 08:30:11
Run 14k 00:12:28 10:42:38 934 155 43 8.77 / 06:50 17:16:00
Run 18k 00:30:56 11:13:36 812 140 37 8.52 / 07:02 12:56:58
Run 26k 00:56:25 12:10:02 725 122 32 8.51 / 07:02 03:50:04
Run 28k 00:13:08 12:23:11 768 130 35 8.55 / 07:00 17:56:33
Run 32k 00:33:36 12:56:49 862 141 36 8.34 / 07:11 17:40:11
Run 40k 00:57:09 13:53:59 707 114 29 8.35 / 07:10 05:57:21
Run 42k 00:12:11 14:06:11 744 106 27 8.41 / 07:07 10:46:13
Run 00:01:49 14:08:02 814 134 36 8.4 / 07:08 20:41:24