25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Costantinos AIDONIDIS (#1053)
Finished
GUN TIME:  14:30:45
Place
1282  OF 1553
Male
1096  OF 1306
40-44
229  OF 270

Swim 01:31:52 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:02 00:42:02 1207 1035 212 2.71 / 22:07 12:25:24
Swim 00:49:48 01:31:52 1301 1108 230 2.48 / 24:10 02:08:34

T1 00:01:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:58 01:33:53 24 19 2 - / - 08:33:53

Cycle 07:16:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 60k 03:30:00 03:30:00 1549 1303 268 31 / 01:56 10:30:00
Cycle 120k 05:30:00 05:30:00 1544 1298 268 30.49 / 01:58 12:30:00
Cycle 179.8k 08:47:00 08:47:00 1547 1300 268 24.9 / 02:24 15:47:00
Cycle 00:03:00 08:50:00 1393 1196 253 24.76 / 02:25 15:50:00

T2 00:03:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:49 08:53:49 319 288 48 - / - 18:27:11

Run 05:36:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:36:39 09:30:30 1509 1266 259 6.54 / 09:09 01:23:52
Run 12k 00:55:09 10:25:40 1014 851 172 7.84 / 07:39 01:35:42
Run 14k 00:11:40 10:37:22 686 580 117 8.11 / 07:23 18:57:24
Run 18k 00:31:48 11:09:11 902 745 152 7.97 / 07:31 18:42:33
Run 26k 01:04:10 12:13:23 1139 947 198 7.81 / 07:40 12:50:05
Run 28k 00:14:41 12:28:05 1111 923 186 7.84 / 07:39 12:04:47
Run 32k 00:39:01 13:07:08 1273 1064 219 7.58 / 07:54 19:40:30
Run 40k 01:07:03 14:14:12 1149 960 196 7.49 / 08:00 16:17:34
Run 42k 00:14:43 14:28:57 1198 1006 199 7.51 / 07:58 11:52:19
Run 00:01:46 14:30:44 1193 996 205 7.51 / 07:59 20:27:26