25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark ALDERMAN (#1056)
Finished
GUN TIME:  11:38:21
Place
366  OF 1553
Male
336  OF 1306
40-44
63  OF 270

Swim 01:05:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:35 00:31:35 195 177 29 3.6 / 16:37 00:34:57
Swim 00:33:44 01:05:20 206 187 33 3.48 / 17:11 11:35:22

T1 00:03:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:55 01:09:16 194 170 26 - / - 21:49:18

Cycle 05:43:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:39 02:09:57 420 398 91 33.62 / 01:47 13:29:59
Cycle 60k 00:50:53 03:00:51 449 426 95 32.26 / 01:51 05:24:13
Cycle 94k 01:02:12 04:03:05 407 387 82 32.45 / 01:50 14:13:07
Cycle 120k 00:53:32 04:56:39 493 459 109 31.66 / 01:53 20:23:21
Cycle 154k 01:02:41 05:59:21 274 255 54 31.85 / 01:53 08:32:43
Cycle 179.8k 00:52:13 06:51:35 207 193 38 31.51 / 01:54 03:14:57
Cycle 00:00:50 06:52:26 341 322 70 31.47 / 01:54 02:29:08

T2 00:04:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:01 06:56:28 350 318 53 - / - 04:23:10

Run 04:41:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:18 07:19:48 527 478 96 10.29 / 05:49 19:16:30
Run 12k 00:44:15 08:04:04 331 296 53 10.65 / 05:37 00:44:06
Run 14k 00:10:37 08:14:42 379 330 64 10.73 / 05:35 10:14:44
Run 18k 00:27:58 08:42:41 459 394 76 10.16 / 05:53 19:02:43
Run 26k 00:56:10 09:38:52 710 591 119 9.6 / 06:14 03:28:54
Run 28k 00:12:26 09:51:20 599 502 105 9.6 / 06:14 07:04:42
Run 32k 00:36:16 10:27:37 1086 903 181 9.09 / 06:35 10:27:39
Run 40k 00:56:11 11:23:49 654 557 116 8.97 / 06:41 08:03:51
Run 42k 00:12:34 11:36:25 842 718 147 9 / 06:39 11:33:07
Run 00:01:54 11:38:20 582 499 100 8.98 / 06:40 11:48:22