25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Heinrich BEZUDENHOUT (#1072)
Finished
GUN TIME:  13:53:22
Place
1116  OF 1553
Male
962  OF 1306
40-44
207  OF 270

Swim 01:16:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:16 00:37:16 753 684 142 3.05 / 19:36 19:40:38
Swim 00:39:16 01:16:33 729 655 132 2.97 / 20:08 11:19:55

T1 00:10:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:44 01:27:18 1198 1031 214 - / - 06:10:40

Cycle 06:49:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:12:28 02:39:47 1278 1121 231 28.15 / 02:07 13:46:29
Cycle 60k 00:59:31 03:39:20 1243 1085 229 27.27 / 02:12 23:49:22
Cycle 94k 01:12:48 04:52:10 1141 1005 210 27.53 / 02:10 15:35:32
Cycle 120k 01:00:00 05:52:11 1000 893 184 27.18 / 02:12 22:08:53
Cycle 154k 01:17:44 07:09:56 1168 1015 221 26.96 / 02:13 22:19:58
Cycle 179.8k 01:06:12 08:16:10 1248 1078 229 26.38 / 02:16 18:19:32
Cycle 00:00:54 08:17:06 1184 1037 223 26.35 / 02:16 05:07:08

T2 00:10:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:11 08:27:18 1290 1074 218 - / - 10:40:40

Run 05:26:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:44 08:54:04 974 838 168 8.97 / 06:41 00:44:06
Run 12k 00:52:06 09:46:11 824 698 141 9.12 / 06:34 16:22:53
Run 14k 00:12:07 09:58:20 822 689 138 9.23 / 06:30 12:31:42
Run 18k 00:31:01 10:29:22 822 680 140 8.84 / 06:46 22:26:04
Run 26k 00:59:32 11:28:55 899 744 154 8.59 / 06:59 22:38:57
Run 28k 00:14:57 11:43:54 1150 960 196 8.54 / 07:01 21:00:36
Run 32k 00:36:23 12:20:18 1096 912 184 8.24 / 07:16 18:17:00
Run 40k 01:15:34 13:35:53 1362 1149 243 7.77 / 07:42 00:09:15
Run 42k 00:15:54 13:51:49 1312 1105 225 7.76 / 07:43 10:15:11
Run 00:01:31 13:53:21 1091 906 182 7.76 / 07:43 08:43:23