25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lindsay BROWN (#1084)
Finished
GUN TIME:  15:36:49
Place
1464  OF 1553
Male
1239  OF 1306
40-44
258  OF 270

Swim 01:44:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:34 00:47:34 1447 1234 259 2.39 / 25:02 18:10:56
Swim 00:57:10 01:44:44 1481 1255 263 2.17 / 27:33 19:08:06

T1 00:07:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:53 01:52:38 814 719 143 - / - 02:16:00

Cycle 07:30:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:13:55 03:06:34 1338 1167 242 27.59 / 02:10 15:29:56
Cycle 60k 00:59:51 04:06:27 1269 1106 236 26.9 / 02:13 23:43:09
Cycle 94k 01:24:22 05:30:51 1503 1271 261 25.84 / 02:19 00:07:33
Cycle 120k 01:11:11 06:42:03 1465 1240 255 24.87 / 02:24 14:25:25
Cycle 154k 01:31:31 08:13:36 1501 1264 261 24.25 / 02:28 17:30:18
Cycle 179.8k 01:08:20 09:21:57 1355 1163 246 24.01 / 02:29 20:41:59
Cycle 00:00:56 09:22:55 1462 1245 258 23.98 / 02:30 08:12:57

T2 00:09:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:25 09:32:21 1211 1016 208 - / - 10:22:23

Run 06:04:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:21 10:01:44 1233 1044 214 8.17 / 07:20 13:35:06
Run 12k 01:00:33 11:02:18 1252 1053 215 8 / 07:29 13:25:40
Run 14k 00:14:03 11:16:23 1250 1038 209 8.07 / 07:25 03:06:25
Run 18k 00:37:48 11:54:12 1359 1135 233 7.61 / 07:52 14:50:54
Run 26k 01:10:12 13:04:25 1359 1139 233 7.35 / 08:09 14:27:47
Run 28k 00:15:24 13:19:50 1238 1038 214 7.38 / 08:07 23:03:12
Run 32k 00:41:20 14:01:12 1376 1153 240 7.14 / 08:24 02:21:14
Run 40k 01:14:04 15:15:18 1332 1122 236 6.99 / 08:34 13:28:40
Run 42k 00:17:48 15:33:08 1414 1192 243 6.98 / 08:35 00:36:30
Run 00:03:39 15:36:48 1371 1153 239 6.94 / 08:38 17:33:30