25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Riaan CELLIERS (#1088)
Finished
GUN TIME:  13:59:45
Place
1151  OF 1553
Male
990  OF 1306
40-44
211  OF 270

Swim 01:22:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:07 00:38:07 857 759 159 2.99 / 20:03 11:44:49
Swim 00:44:38 01:22:46 1018 893 188 2.75 / 21:47 12:06:08

T1 00:12:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:22 01:35:10 1356 1156 243 - / - 08:31:52

Cycle 07:01:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:14:55 02:50:07 1380 1196 247 27.22 / 02:12 18:40:09
Cycle 60k 01:00:25 03:50:34 1302 1133 241 26.59 / 02:15 04:37:16
Cycle 94k 01:16:31 05:07:07 1304 1130 235 26.61 / 02:15 23:20:29
Cycle 120k 01:03:22 06:10:30 1206 1051 219 26.15 / 02:17 21:13:52
Cycle 154k 01:20:40 07:31:11 1290 1110 239 25.95 / 02:18 01:27:53
Cycle 179.8k 01:03:59 08:35:12 1115 974 212 25.68 / 02:20 15:25:14
Cycle 00:01:22 08:36:36 1276 1108 236 25.62 / 02:20 11:59:58

T2 00:06:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:32 08:43:09 808 696 142 - / - 10:33:11

Run 05:16:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:24 09:08:35 797 700 141 9.44 / 06:21 00:35:17
Run 12k 00:51:12 09:59:48 751 639 132 9.39 / 06:23 06:59:50
Run 14k 00:13:20 10:13:09 1125 933 183 9.33 / 06:25 01:53:11
Run 18k 00:33:59 10:47:09 1115 925 192 8.71 / 06:53 23:57:11
Run 26k 00:59:47 11:46:58 916 759 156 8.48 / 07:04 20:57:00
Run 28k 00:13:41 12:00:41 898 741 146 8.5 / 07:03 01:30:43
Run 32k 00:35:49 12:36:31 1058 881 172 8.22 / 07:17 18:09:53
Run 40k 01:07:39 13:44:11 1184 990 203 7.97 / 07:31 17:34:13
Run 42k 00:13:34 13:57:47 1039 868 180 8 / 07:29 13:57:49
Run 00:01:55 13:59:44 981 817 162 7.99 / 07:30 23:06:26