25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark COOPER (#1099)
Finished
GUN TIME:  16:50:24
Place
1549  OF 1553
Male
1304  OF 1306
40-44
269  OF 270

Swim 01:40:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:48:23 00:48:23 1472 1253 265 2.35 / 25:28 01:15:05
Swim 00:52:12 01:40:37 1429 1218 256 2.26 / 26:28 16:30:39

T1 00:11:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:42 01:52:21 1306 1117 233 - / - 20:05:43

Cycle 07:57:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:20:53 03:13:16 1515 1283 264 25.21 / 02:22 23:13:18
Cycle 60k 01:10:21 04:23:38 1531 1290 266 23.79 / 02:31 00:07:00
Cycle 94k 01:27:33 05:51:12 1520 1282 264 23.61 / 02:32 11:01:14
Cycle 120k 01:10:11 07:01:25 1442 1224 252 23.29 / 02:34 13:48:07
Cycle 154k 01:32:43 08:34:10 1513 1275 264 22.99 / 02:36 07:20:52
Cycle 179.8k 01:14:44 09:48:55 1514 1274 263 22.63 / 02:39 18:58:57
Cycle 00:01:09 09:50:06 1534 1292 266 22.6 / 02:39 23:33:28

T2 00:09:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:05 09:59:12 1168 981 204 - / - 09:59:14

Run 06:51:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:37:34 10:36:48 1513 1269 261 6.38 / 09:23 11:20:10
Run 12k 01:15:19 11:52:08 1525 1279 263 6.37 / 09:24 09:18:50
Run 14k 00:17:16 12:09:26 1510 1265 261 6.45 / 09:18 11:56:08
Run 18k 00:43:55 12:53:22 1521 1278 261 6.2 / 09:40 11:16:44
Run 26k 01:15:58 14:09:22 1486 1244 257 6.23 / 09:37 21:16:04
Run 28k 00:17:07 14:26:30 1419 1187 245 6.28 / 09:32 20:59:52
Run 32k 00:41:48 15:08:20 1403 1174 245 6.21 / 09:39 12:21:42
Run 40k 01:20:35 16:28:57 1442 1216 251 6.15 / 09:44 19:05:39
Run 42k 00:18:28 16:47:27 1443 1215 250 6.17 / 09:43 09:14:09
Run 00:02:55 16:50:23 1515 1270 262 6.15 / 09:44 18:17:05