25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rogerio DE MENDONCA (#1114)
Finished
GUN TIME:  14:52:02
Place
1356  OF 1553
Male
1156  OF 1306
40-44
241  OF 270

Swim 01:19:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:20 00:37:20 763 693 144 3.05 / 19:39 17:07:22
Swim 00:41:58 01:19:19 889 785 164 2.87 / 20:52 10:02:41

T1 00:21:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:21:58 01:41:19 1542 1298 267 - / - 22:31:21

Cycle 06:41:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:09:36 02:50:56 1128 1010 212 29.3 / 02:02 00:27:38
Cycle 60k 00:55:58 03:46:56 974 890 187 28.66 / 02:05 09:16:58
Cycle 94k 01:17:33 05:04:31 1343 1158 241 27.75 / 02:09 14:01:13
Cycle 120k 01:01:11 06:05:43 1074 951 202 27.23 / 02:12 22:32:25
Cycle 154k 01:14:44 07:20:28 1027 907 194 27.24 / 02:12 16:03:50
Cycle 179.8k 01:01:46 08:22:16 947 838 176 26.9 / 02:13 05:35:38
Cycle 00:01:02 08:23:19 1102 973 206 26.86 / 02:13 17:43:21

T2 00:15:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:22 08:38:42 1508 1266 260 - / - 13:35:24

Run 06:13:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:15 09:12:59 1461 1229 250 7 / 08:33 15:23:01
Run 12k 01:05:34 10:18:34 1404 1177 245 7.21 / 08:19 19:01:56
Run 14k 00:14:26 10:33:02 1313 1094 221 7.34 / 08:09 20:53:04
Run 18k 00:38:28 11:11:31 1399 1169 242 7.06 / 08:29 19:54:53
Run 26k 01:13:06 12:24:39 1434 1200 247 6.9 / 08:41 05:14:41
Run 28k 00:14:46 12:39:27 1125 936 190 6.97 / 08:35 01:42:49
Run 32k 00:40:35 13:20:03 1351 1131 236 6.82 / 08:47 14:43:25
Run 40k 01:14:29 14:34:34 1340 1129 238 6.74 / 08:53 21:57:56
Run 42k 00:15:12 14:49:48 1254 1056 211 6.79 / 08:50 18:36:30
Run 00:02:12 14:52:01 1406 1181 245 6.78 / 08:50 12:08:43