25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pieter DU PLESSIS (#1125)
Finished
GUN TIME:  11:49:09
Place
426  OF 1553
Male
391  OF 1306
40-44
76  OF 270

Swim 01:15:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:58 00:35:58 607 553 111 3.16 / 18:56 20:29:20
Swim 00:39:08 01:15:08 653 589 120 3.03 / 19:46 05:11:50

T1 00:03:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:52 01:19:02 189 166 24 - / - 08:42:24

Cycle 06:01:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:06:47 02:25:51 900 829 172 30.53 / 01:57 23:39:13
Cycle 60k 00:54:35 03:20:28 846 784 166 29.65 / 02:01 01:30:30
Cycle 94k 01:05:21 04:25:51 617 574 125 30.19 / 01:59 09:35:53
Cycle 120k 00:54:27 05:20:19 572 533 124 29.84 / 02:00 15:40:21
Cycle 154k 01:05:25 06:25:45 444 414 94 30.12 / 01:59 23:19:07
Cycle 179.8k 00:54:10 07:19:57 333 313 66 29.89 / 02:00 07:33:19
Cycle 00:00:47 07:20:45 584 545 127 29.85 / 02:00 08:34:07

T2 00:02:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:30 07:23:17 101 92 13 - / - 05:33:19

Run 04:25:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:18 07:48:36 782 685 137 9.48 / 06:19 23:51:58
Run 12k 00:49:04 08:37:42 621 541 111 9.67 / 06:11 23:17:44
Run 14k 00:11:03 08:48:46 486 426 83 9.82 / 06:06 09:52:08
Run 18k 00:27:27 09:16:15 417 363 68 9.56 / 06:16 08:12:57
Run 26k 00:48:52 10:05:08 319 273 52 9.63 / 06:13 14:38:30
Run 28k 00:13:55 10:19:04 958 795 155 9.55 / 06:16 15:09:06
Run 32k 00:28:00 10:47:06 310 267 46 9.42 / 06:22 07:37:08
Run 40k 00:49:16 11:36:23 305 263 43 9.48 / 06:19 20:19:45
Run 42k 00:11:00 11:47:25 466 411 74 9.54 / 06:17 14:34:07
Run 00:01:41 11:49:08 411 358 69 9.52 / 06:17 05:12:30