25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ian FERREIRA (#1141)
Finished
GUN TIME:  15:25:22
Place
1444  OF 1553
Male
1223  OF 1306
40-44
252  OF 270

Swim 01:40:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:08 00:47:08 1437 1226 257 2.41 / 24:48 18:10:30
Swim 00:53:18 01:40:27 1427 1216 255 2.26 / 26:26 21:50:29

T1 00:17:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:17:11 01:57:39 1515 1280 262 - / - 14:14:21

Cycle 07:05:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:11:30 03:09:11 1231 1088 224 28.52 / 02:06 00:19:13
Cycle 60k 00:59:16 04:08:28 1226 1076 226 27.52 / 02:10 06:58:30
Cycle 94k 01:17:02 05:25:31 1325 1145 240 27.13 / 02:12 07:42:13
Cycle 120k 01:05:17 06:30:50 1296 1115 234 26.35 / 02:16 08:34:12
Cycle 154k 01:23:25 07:54:17 1374 1169 251 25.91 / 02:18 23:24:19
Cycle 179.8k 01:08:00 09:02:18 1335 1146 244 25.4 / 02:21 14:59:00
Cycle 00:01:07 09:03:27 1310 1134 241 25.36 / 02:21 20:53:29

T2 00:14:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:47 09:18:15 1497 1256 258 - / - 14:41:37

Run 06:07:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:54 09:45:10 991 854 171 8.91 / 06:43 23:01:52
Run 12k 00:54:56 10:40:07 1005 843 169 8.79 / 06:49 12:56:49
Run 14k 00:14:05 10:54:14 1259 1047 212 8.75 / 06:51 21:57:36
Run 18k 00:40:46 11:35:02 1480 1241 254 7.89 / 07:35 03:01:44
Run 26k 01:13:49 12:48:52 1444 1208 249 7.4 / 08:05 11:45:34
Run 28k 00:16:17 13:05:10 1345 1129 233 7.4 / 08:06 10:18:32
Run 32k 00:45:13 13:50:25 1490 1252 256 7.05 / 08:30 08:17:07
Run 40k 01:16:48 15:07:15 1396 1178 248 6.87 / 08:43 04:50:37
Run 42k 00:15:54 15:23:10 1311 1104 224 6.9 / 08:41 07:06:32
Run 00:02:09 15:25:21 1380 1161 241 6.89 / 08:41 17:12:03