25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Malcolm FOURE (#1145)
Finished
GUN TIME:  14:53:48
Place
1359  OF 1553
Male
1158  OF 1306
40-44
242  OF 270

Swim 01:38:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:25 00:46:25 1417 1210 252 2.45 / 24:26 20:23:07
Swim 00:51:57 01:38:24 1399 1193 250 2.31 / 25:53 22:38:26

T1 00:09:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:44 01:48:09 1076 929 189 - / - 20:38:11

Cycle 07:17:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:17:04 03:05:15 1464 1256 257 26.46 / 02:16 09:35:17
Cycle 60k 01:02:03 04:07:19 1389 1196 249 25.87 / 02:19 06:17:21
Cycle 94k 01:18:13 05:25:33 1376 1181 245 25.94 / 02:18 13:58:55
Cycle 120k 01:05:56 06:31:31 1321 1134 240 25.41 / 02:21 22:24:53
Cycle 154k 01:22:54 07:54:27 1361 1159 250 25.22 / 02:22 05:57:49
Cycle 179.8k 01:10:13 09:04:41 1432 1216 254 24.71 / 02:25 13:01:23
Cycle 00:00:52 09:05:35 1401 1203 254 24.69 / 02:25 02:45:37

T2 00:11:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:22 09:16:59 1378 1148 240 - / - 23:57:01

Run 05:36:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:08 09:46:08 1212 1026 208 8.23 / 07:17 09:09:30
Run 12k 00:53:47 10:39:57 935 790 154 8.68 / 06:54 19:43:19
Run 14k 00:13:09 10:53:07 1088 902 176 8.73 / 06:51 16:13:09
Run 18k 00:35:15 11:28:23 1215 1014 208 8.22 / 07:17 10:38:25
Run 26k 01:03:16 12:31:40 1097 911 187 8.01 / 07:29 22:41:42
Run 28k 00:14:14 12:45:56 1023 847 167 8.04 / 07:27 20:55:58
Run 32k 00:36:48 13:22:46 1125 938 189 7.81 / 07:40 06:39:28
Run 40k 01:12:08 14:34:55 1298 1092 226 7.54 / 07:56 14:04:57
Run 42k 00:16:08 14:51:05 1334 1124 231 7.54 / 07:57 10:41:07
Run 00:02:40 14:53:47 1192 995 204 7.51 / 07:58 18:53:49